Good afternoon ladies! I am pleased to say I am now on Day 4 of my cleanse and feeling spectacular: full of energy, perky and renewed. I’m not going to lie; the first two days were a battle but it seems like the hard part is now over with. Here’s a recap of yesterday’s menu: […]
Week of Detox Cleansing: Day 3 Recap and a Special Surprise Read More »
Calling all Fitness Enthusiasts or those who have recently adopted a more active lifestyle, and have felt the benefits. Whether you are a walker, a marathoner, a yogi, or a busy mom, you’re in the running to be the next Move100 Ambassador. I am happy to announce I will be taking part in this initiative,
Calling all Fitness Enthusiasts: Move100 Ambassador Search Read More »
[taken via Instagram] This breakfast smoothie is perfect during a cleanse, a hot summer day, or anytime you need to cool down and clean up your diet. Start the day right with a generous serving of vegetables, fruit, and TLC! about 1/2 c. coconut milk, unflavored 1/2 banana 5 baby carrots generous handful of kale
Super Lean Green Berry Breakfast Smoothie Read More »
Today marks day two on the cleanse, and my sister and I are feeling pretty good. Our stomaches feel much flatter and we feel overall “cleaner” from the inside out. The downsides include mild headaches and lack of energy, but I’m hoping that subsides by tomorrow. The first two days are always the hardest, kind
Week of Detox Cleansing: Day 2 Recap Read More »
After an entire weekend of pig roasting, boozing, desserts, and dinners out, my sister and I both agreed it’d be a good time to do a cleanse. You know, to rid our bodies of toxins, clean up and start fresh. Since we live together, and our fridge & cabinets were completely empty (no temptations!), there
Week of Detox Cleansing: Day #1 Read More »
My monthly company newsletter for Zesty Living is out! Take a peak at this month’s topics including cooling down, cleansing, and natural beauty secrets. http://us4.campaign-archive1.com/?u=5a720478cfe3de522e7c2458e&id=a0e8adf102 XoXo,
Zesty Living July Newsletter: Cooling Down + Cleansing Read More »
Seeing as though it’s mid July (the peak of summer), I’ve been advising my clients to cool down in all aspects of life, be it food, wellness or work. One of my favorite ways to cool down is by eating cooling, refreshing seasonal foods like watermelon, citrus, cucumbers, and herbs. Last night, I decided to
Lemony Chicken + Refreshing Summer Tabouli Read More »
Good afternoon lovely ladies! I hope everyone is having a wonderful week so far. Lately, I’ve been feeling wonderful inside and out, mostly due to these three little new habits of mine: Going to bed earlier (and waking up earlier) which makes morning workouts that much easier and more powerful! Getting back into running. I
Three Healthy Habits + Craving Control Workshop in Boston Read More »
It’s summertime and the sunshine is beaming, but that doesn’t necessarily mean you’re feeling so sun-shiny inside. Even the cheeriest of us have those days where we could use a little extra boost. Here are 21 little ways to brighten up your mood this summer. Feel free to add your own in the comments section!
21 Itty Bitty Summer Pick Me-Ups to Boost Your Mood Read More »
Skinnygirl fans, you are in luck! This week, in conjunction with OpenSky , I was given the opportunity take a look inside the life of the superwoman Bethenny Frankel. Ever since I read Bethenny’s book Naturally Thin, I have been hooked as she and I have a lot in common when it comes to eating
Q & A With Skinnygirl Rockstar Bethenny Frankel Read More »
