If you’ve been reading my blog for a while, you know that I am a huge fan of Core Fusion DVDs. Once I became hooked on Core Fusion Body Sculpt (and made my obsession loud and clear), creator and mastermind behind Core Fusion Fred DeVito was nice enough to send me both Thighs & Glutes […]
My First Time at Exhale Spa: Core Fusion, Pampering & Ultimate Bliss Read More »
[source] Unfortunately, there are no fairy godmothers in the real world. So now what? Yesterday, I got into a discussion with my fellow blogger pal Jess regarding giving yourself time to get there. There? What’s there, you ask? Well there is undefinable as it can mean many different things for different people, and it changes
Tuesday Talk: On Giving Yourself Time to Get “There” (You Know, To Your Happy Place) Read More »
[source] Holy hotness! I know you’ve heard it a million times from your coworker and the weather lady, but it’s hot as hell out today in Boston. It’s no lie the city is the worst place to be in the heat – tons of commuters, little shade and barely any water in sight. Ouch. However,
Feeling Hot, Hot, Hot: How to Train for a Race in High Temps Read More »
In college counting calories, unhealthy Now @ my happy weight – 15 lbs. lighter Yesterday while organizing my room, I came across a purse I used back in college. I decided to look through it, mostly to see if I could find a random $20 bill. No luck. But I did find an
What Does Healthy Mean to Me? It’s Not About Counting Calories and Living Off Salad Read More »
Good afternoon chickies! Hope you’re all having an amazing day. Believe it or not, I slept in until 10:30 a.m. today. Normally I’d beat myself up over sleeping in as I have a lot to get done today, but instead I chose to accept it. I accepted it as my body’s way of telling me
Tuesday Talk: Acceptance Read More »
Good afternoon ladies, and happy Friday to you all. Currently, I’m on a bus heading back to my teeny-tiny hometown, fully equipped with one stop light and a Dunkin’ Donuts, in CT. Yes really, it’s that small. Quite the transition from Boston if I do say so myself. I’m excited for a weekend of shopping
Meet the Parents and Friday Favorites Read More »
[source] The other day, I came across this article “77 Surprising Health Benefits of Yoga” on NursingDegree.net. The author split the benefits up into seven categories: health benefits within, health benefits without, emotional health benefits, body chemistry, exercise health benefits, disease prevention and symptom reduction or alleviation. I was shocked at how many different ways
Yoga and Your Health: Stress Reduction, Sexuality and Other Hidden Benefits Read More »
summer on a plate – fresh blueberries, sliced banana, & agave syrup topped waffles Happy June 21st all, you know the first day of summer – the absolute best season in the world! Not only is it the season of loving, but it’s also the season of fireworks, my birthday (24 in two weeks –
Happy June 21: A Week of Bouncing Back and Doing ME Read More »
[source] Good morning; hope you all had a lovely weekend and that the Monday Blues aren’t hitting you too hard. If you need to get out of your funk I suggest you take a look at this post and this song to cheer you up a tad. Ahh, better, huh? Anyway, yesterday while perusing the
Monday Motivation: A Healthy Grocery Shopping Challenge Read More »
The other day, The Boy and I got into a chat about exercising, and his lack of exercising lately. On that note, I haven’t been no Superwoman lately either. It’s just been so nice outside and I’ve been “busy.” Anyway, our conversation led to me preaching to him reasons to go back to the gym,
Motivating Yourself to Exercise: Do it for Your Mind and Productivity Levels Read More »
