Happy Friday ladies! I’m one happy girl, as this will be the completion of one week living in the North End of Boston. So far, so good. I really don’t think living could get any better… Anyway, it’s Friday and you know what that means; time for Friday favorites. Here’s what made the cut this […]
Friday Favorites: Menage a Trois, PranaVayu Yoga & More Read More »
[source] Yesterday, my yoga instructor said something to the class that really stood out for me. He was comparing our worries and anxieties to the clouds in the sky. They aren’t always there, but when they come they can clutter the clear blueness (i.e. clarity) of what’s really there. He challenged the class to let
A Lesson from My Yoga Teacher: Slow Down Read More »
To me, there’s nothing so relaxing (and yet oh so gratifying ) as taking the time to create a delicious dinner for yourself. Add a bottle of red wine and some soothing music in the background and call it a party. Last night I had my very own gluten free pizza extravaganza with me, myself
A Gluten Free Pizza Extravaganza Read More »
you’ll be sure to feel the burn with these mountain climbers [source] As you know, I’m a huge fan of trying new things. As long as it won’t kill me, I’m usually willing to try something new. This morning, I decided to take advantage of my membership at Exhale Spa and give Core Fusion Cardio
Try Something New: Core Fusion Cardio at Exhale Read More »
[we had a blast at the wedding this weekend, but now it’s time to get back to reality (and clean eating)] Good afternoon ladies ‘n’ those few ‘gents who read my blog! Sorry I’ve been missing for a few days, although I promise you I have a good excuse. I’ve been road tripping the past
Clean Eating After a Weekend of “Too Much Fun” Read More »
[source] I have a confession: I don’t stretch nearly as much as I need to. Scratch that. I barely stretch at all. Sometimes I’ll go for my long runs, and hit the shower before I even think to stretch out my hamstrings. Not good, not good at all. I know we hear this all of
Tuesday Talk: Now Stretch it Out Read More »
[source] According to Urban Dictionary, zen is “a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.” Zen sounds pretty darn good, now doesn’t
Finding Your Place of Zen Read More »
[source] Good morning ladies! So, yesterday was my first day working as a receptionist at Exhale Spa Battery Wharf. Let me just tell you, I’ve never wanted to live at a job more so than this one; the place is absolutely beautiful and oh so serene. And that’s not all. All of the Core Fusion
Tuesday Talk: Operation Tone That Tush Read More »
Picture this scenario: You go to a restaurant with high expectations, and immediately order your favorite thing on the menu be it a large spinach salad with feta and chicken or your go-to Chicken Parmesan. Hunger fills your mind, as you fiddle your fork and sip on your water in anticipation for your meal to
Homemade Dinners Taste Better: A Healthy Chicken, Broccoli & Spinach Alfredo for You Read More »
They say it’s all about the accessories when it comes to making (or breaking) an outfit. The perfect pair of heels can instantly dress up the jeans & a tee look, and the right necklace can can make a plain old outfit go from “blah” to bangin’ in seconds. Well ladies, the power of accessorizing
Tuesday Talk: It’s All About the Condiments & Accessorizing Your Food the Healthy Way Read More »
