Healthy Chicks

Good afternoon, lovelies! Hope you all had a glorious, love-filled Valentine’s Day. Stuffed teddy bears, candy hearts and expensive dinners aside, I hope you were able to feel the love in some way or another.

Speaking of love, I recently started “reading” (well, listening) to The 5 Love Languages on Audible as recommended by a friend. Sure I’ve taken the test in the past to discover my love language (which I found fascinating!) but wanted to dig a little deeper and see what the book was all about.

I must say, I’m 8 chapters in and can’t put the book down take my headphones off! It’s no wonder I was always so fascinated with Psychology and relationships throughout highschool and college. Perhaps that’s why I started off as a relationship blogger…which I’m so glad I put in the past (that’s a whole ‘nother story for another time!)

So what’s this whole love language thing about, anyway? Written by relationship counselor Dr. Gary Chapman, the book discusses how we communicate through 5 primary love languages: words of affirmation, quality time, acts of service, gifts and physical touch.

The catch is that we all have different love languages, meaning what works for … Read More!

Are you a dream chaser?

Do you vision-board your life over and over again?

Are you constantly thinking how you can be better, faster, stronger, always thinking you need to do more?

Do you strive for this ideal version of yourself, yet never feel quite satisfied?

Now let me ask you this: do you ever feel downright tired?

I know because I’ve totally  been there. I used to be THE dream-chaser. (And it’s not like there is anything terribly wrong with being a dreamer by the way) That’s not what I’m saying at all. It’s when you are so busy chasing your dreams, that you lose sight of the present and the beauty that is. That’s where the problem is.

There comes a time when you just need to stop (chasing/striving/running) and start living and breathing in the moment. You see, when you stop trying so darn hard to get EXACTLY WHAT YOU WANT and just trust + believe, the universe can finally start working on your side. It’s as if you unblock this sticky fog (smog?) that’s been suffocating you, and finally allow yourself to see things as they really are.

Sure trusting in the universe … Read More!

Last week I wrote about gratitude — on appreciating others and what you have. Isn’t it such a joy to be grateful for others and in turn give them that joy?

Today, I want to take a step back and focus on how we give to ourselves. Earlier today when talking with a dear friend, she said something that really struck me. “I think we tend to just give to other people and don’t take time for ourselves.” BINGO. She hit the nail on the head.

I give my energy to friends + family (because I love them).

I give my all in my job, and go above and beyond to get things done.

I give my time to other people…a lot.

I give handmade gifts + presents + treats.

I give myself…with no expectation of anything in return.

But the question is, what am I giving to myself? As we enter 2015 — a brand new year of exciting, magical things– one of my intentions is to GIVE MORE to me.This means spending more time doing the things I love, you know “me things.”

I’m a hard worker and tend to give 110% of myself to … Read More!

As the holiday season unwinds, I realize I have many gifts to be thankful for — both the physical and the little blessings that are only felt by the heart. But perhaps the greatest gift of all is that of gratitude.

It’s a gift for yourself, and no one can take that away from you.

When you’re feeling particularly low, down or lonely, gratitude may be one of the only things that can pick you right back up. It’s like a gentle nudge of affection, telling you “Hey, it’s all going to be OK.” And with the snap of a finger, your day can take a complete 180 with the simple expression of gratitude. It’s that powerful.

Gratitude forces you to shift your perspective, to stop, pause and appreciate what it is you have to be thankful for. It helps you open up your eyes and honor the present. It fills you up with love. It gives you hope even when hope seems far away.

So as 2014 comes to an end, I’d like to take a moment and reflect upon what it is I have to be grateful for this year, and I urge you to do the same!… Read More!

Are you feeling a little off,

Down in the dumps?,

“Blah?”

Don’t worry, my darling. It seems like you just may be dealing with a little case of the cold-weather, pre-winter blues. And I’m totally with you on this one!

As I hiked through the pouring rain in 40-degree weather the other evening, carrying multiple tote bags for a work function, a part of me just wanted to break down and cry. Mind you, that morning I had an argument — er, disagreement — over my recent health insurance bills and then had to trek an hour out of my way because I left some items for my event in the hubby’s car. Did I mention I spilt dressing on my favorite jeans?

It was pretty much the epitome of one of those days. You know the type.

So I reached out to twitter world, asking for favorite ways to perk up on those gooey, rainy, less than perfect days.

I loved all of the suggestions, from curling up with a hot cup o’ coffee + macaroons to squeezing in a sweat session at the gym. Here are some of my personal favorites:

1. Curl up with a magazine or … Read More!

I’ve been a bit MIA on the blog-front lately, but I promise it’s in good reason.

Three weeks ago I married the love of my life, and can honestly say without thinking twice that it was by far the best day of my life.

Really, I couldn’t think of a single day that even comes close — it was special, unique, full of love and downright a good time (our friends and family know how to party!) In one word it was simply magical.

Leading up to the wedding, we heard endless words of advice from friends and family (all in good nature!)

You’re not going to eat, so be sure to eat something at the cocktail hour before you go out.

Remember to step away and take it all in; it’s going to be a blur.

It’s going to fly by, enjoy it!

It’s impossible to get to every table… unless you want to miss dinner!

All of this was great, first-hand expert advice from fellow married couples, but the moment I walked into the church in my all-lace dress and grabbed onto my dads arm for dear life, all of it went out the window.

I was about … Read More!

Last Sunday, I was invited by the lovely folks at Chestnut Hill Square to participate in a complimentary “Bridal Bliss Day in the Square.” What’s that you ask? To sum it up it’s essentially a full day of pampering…just for me. Oh, and did I mention I got to bring a friend too? Needless to say, it took me about half a second to say YES.

Seeing as though my wedding is now officially next month (eek!), it couldn’t have come at a better time. And I knew just the gal to ask to tag along: my best friend (since first grade!) + bridesmaid Morgan.

We started our day with an afternoon spin session at SoulCycle Chestnut Hill.

I have been a few times so far, and I have to say there isn’t really a workout quite like it. It’s the perfect blend of sweat, inspiration and all around fun! The classes are held in a dark, candle-lit room with the beats bumpin’ and all of the instructors have this incredible, positive energy.

I was psyched to find out that one of my favorite instructors Erin L would be teaching the class — I couldn’t wait for my friend … Read More!

I was just having coffee with a lovely woman in the Boston wellness industry, and we got to talking about social media distractions and all of the “stuff” out there (the good and the bad). She actually recently chose to hide the Facebook feed on her iPhone for this very reason. It’s just too much sometimes.

Ironically, this seems to be a popular topic of late. In fact, the other night when out with friends one of them mentioned how he limits what he shares/how much time he spends on Facebook. “Sometimes it just seems like a space for a bunch of people to show off!” one friend exclaimed.

I totally got what he was saying. From time to time, it can seem a bit too much “Look at me!” and not enough real, genuine, raw honest truth.

And trust me, I too have been guilty as charged. It makes you question, “Why am I sharing this?” “What purpose does this serve?” Is it inspiring others or is it just plain self-obsessed, superficial, information overload?

It brings me back to that quote I shared with you all a few months ago regarding comparing your lows (or behind the scenes) with … Read More!