Winter blues got you down? Between colds & flu to Seasonal Affective Disorder (SAD), sometimes you just want to curl up in a dark hole (your bed) and throw yourself a pity party. If feeling bummed out is becoming your daily norm, don’t you fear! You just need some good ol’ fashioned pick-me-ups to get […]
20 Ways to Conquer The Winter Blues Read More »
[source] This past month, the lovely people from Sports Club/LA Chestnut Hill gifted me with a club membership. Since I had an amazing experience when visiting their space downtown, I was ecstatic to give their new club a try. Chestnut Hill is totally blowing up lately with healthy offerings! Plus it’s close enough to my
In Review: Sports Club/LA Chestnut Hill Read More »
It’s the most wonderful time of the year! We just had our first big snowfall in Boston, and I’m feeling all warm & fuzzy inside. Before I head out for the Sowa Holiday Market to finish up some gifts for friends, I wanted to share with you 5 must-have holiday gift ideas for the Healthy
5 Holiday Gift Ideas for a Healthy Chick Read More »
In Emotional Eating Expert Geneen Roth’s book Breaking Free From Emotional Eating, she refers to foods as either “humming” foods or “beckoning” foods. Humming foods? What the heck is that, you ask? Why it’s exactly what it sounds like; humming foods are foods that sing (or “hum”) to you, that light you up and make
A Lesson from Geneen Roth: Eat The Foods That Hum To You Read More »
The other evening, I nearly fell off my chair when I read my friend & fellow health coach Kendall Covitz’s Facebook status: “A trainer looked me up and down and said ‘I can make your butt smaller and shrink you.’ I didn’t say anything since I was working for another company. What would you have done?”
No, I don’t need you to shrink me & make me hot: Here’s Our Body-Love Message To YOU! Read More »
#LaceUp365 Last month, I was invited by the lovely folks at New Balance to participate in the launch of their Lace Up 365 program to celebrate their 25th anniversary of their partnership with Susan G Komen. To honor those who have been affected by breast cancer, Lace Up 365 was born so supporters could dedicate
I Sweat For a Cure with New Balance Lace Up 365 Read More »
With Thanksgiving Day coming tomorrow, I’ve been thinking a lot about gratitude lately. I’m a firm believer that expressing your gratitude & feeling thankful is the #1 key to a happy, love-filled life. Next time you’re feeling down or particularly un-grateful (like “HOW COULD THIS EVER HAPPEN TO ME???!), I encourage you to get cozy
I am grateful for… Read More »
The other day, a colleague of mine posted this status on her Facebook page that really got me thinking: “I am meeting SO many women entrepreneurs who have spent a ton of money on coaching programs when internally there’s a boat load of fear and other internal gunk that’s resulting in little return on investment. I
Are you invested in yourself? Read More »
What lights you up? What are the things that make you feel complete, like you are living according to your truest self?
Monday Inspiration: Fill Up with Love Read More »
Today during a business meeting at lunchtime, we got to talking about one of my favorite topics: food. More specifically the behavior in which we consume our food. The gentleman I was speaking to commented on the importance of quality food, and just as importantly MINDFULNESS. He had recently hit a weight loss plateau, and
On being more present during your lunch break Read More »
