As I mentioned in yesterday’s newsletter I’ve been doing a lot of soul-searching lately in order to explore my spirituality (especially when it comes to those old money fears that tend to creep up every so often). I was recently recommended the book “Leveraging the Universe” by Mike Dooley and since I’m always up for […]
What Do You Truly Want…and Why? Read More »
I was recently approached by one of the lovely gals from Chunks of Energy to see if I’d be interested in sampling their products. I’m always up for trying new healthy foods on the market, so of course I said yes! One bite of the rich, tasty chunk of heaven and I was sold! Made
Rethink Your Snacking: Energize Yourself with Chunks of Energy Superfood Snacks Read More »
As you know, I’m a huge advocate for taking simple, small steps toward living a healthier lifestyle. (There isn’t anything wrong with taking baby steps. In fact, I encourage it!) I’m especially a fan when there’s sweet prizes involved! That’s why UnitedHealthCare’s new Source4Women campaign–“We Dare You”— totally caught my eye. Every month, from now
You’ve heard me say it before and I’ll say it again: self-care is essential for living a well-rounded, healthy lifestyle. When we put ourself on the back burner, suddenly little pieces of our life begin to fall apart: our relationship, our job stress, our social life, our bank account. Sound familiar? Everything and I mean
10 Ways to Make More Time for YOU Read More »
As you know by now, I spent years bashing and hating on my body. I’m talking total mean girl. Ironically enough, it was during the times I was most strict on myself, counting calories, exercising twice a day to burn off indulgences, and eating food that tasted like cardboard that I hated my body most.
5 Must-Have Affirmations for Falling Back in Love with Your Body Read More »
I know people say this all the time, but holy cow summer really is flying by! In the past month, I’ve turned 26, helped launch sweetgreen’s opening in Boston, celebrated my dad’s retirement (and my sister’s graduation), hiked up Welch & Dickey Mountains, ventured to Cape Cod for my college roomie’s Bachelorette, launched some fabulous
Summertime Updates: Upcoming Happenings with Healthy Chicks Read More »
The thoughts we tell ourselves become a part of who we are. Therefore when we say mean, hurtful things to ourselves like “I’m fat,” “My thighs are too big,” “I’ll never look as pretty as she does,” or “I’m not good enough” we start to believe these thoughts. Doesn’t do much for our confidence, now
On Self Love: How Do You Want to Feel When You Look in the Mirror? Read More »
I value my time more than anything. While often times I feel like I don’t have enough time to do everything I want in a day, I feel I do a pretty good job balancing my time between my relationship, my friendships and my career. Have I perfected it? No. Have I gotten better? Yes.
Reflection: On Taking Back Control When You Lose Control (& Your Mind) Read More »
