Do you weigh yourself 2, 3, 5 times a day? Do you let the number on the scale control your emotions & make or break your day? Are you sick and tired of yo-yo dieting and ready to make changes for REAL? Do you constantly compare yourself to your friends, co-workers, siblings, etc.? Do you […]
How to Ditch Dieting & MindBodyGreen Post Read More »
Happy Memorial Day everyone. Hope you are all enjoying spending the day of BBQing, beaching or simply relaxing. If you do hit the beach today, be sure to check out my post on Healthy Chicks’ Beach Day Essentials (plus a super sweet, er crunchy, giveaway!) Today I wanted to shed the light on something I
Monday Inspiration: Let Your Inner Beauty Shine Read More »
Good afternoon ladies! Hope you are all having a lovely Memorial Day Weekend. Since this past week was chock-full of events for me, I’m making sure to squeeze in some quality R & R this weekend. That being said, I do have a trip to the beach with some friends planned for tomorrow afternoon to
Healthy Chicks Beach Essentials (Plus a Food Should Taste Good Giveaway!) Read More »
This past week has been nonstop…in a good way that is. One of the many reasons I adore living in Boston is the seemingly never-ending supply of events, especially for us twenty-somethings. From wine tastings to food fests, yoga events to music festivals, The Hub is where it’s at when it comes to things to do.
Weekly Event Recap: Harpoon 5-Miler, Fusion Fest & A Taste of Faneuil Hall Read More »
Happy Thursday everyone! I am off to a great start to the day as I got my butt out of bed for yoga. Yoga mornings = the best kind of mornings. Today, I gave Karma Yoga in Harvard Square a shot for my first time. I took a super energizing Vinyasa flow with Rachel Barringer,
#1: Hug The Boy – ‘nough said. I try to squeeze in some a.m. snuggle time and tell him how much he means to me each and every day. #2: Stretch, breathe & say a mini thanks of gratitude – this can be anything from being grateful for my freedom to feeling extra-lucky to have
Remember when you were a little girl and everything revolved around playtime? From make-believe weddings to Polly Pockets, fort-building to dream-building, a day never went by without a good dose of play, imagination and fun. I still remember how trying to get my sister and I to sit down for family dinners was a job
Play More, Stress Less (And Perhaps Lose a Few Pounds Along the Way) Read More »
As women, we’re constantly comparing ourselves to our friends, acquaintances, co-workers, siblings, business partners, fitness idols, you name it. While being inspired by someone or looking up to someone is perfectly fine or normal, it’s when the comparisons set it that things can get a little messy. This typically leads to feelings of jealousy, resentment, judgement
5 Reasons Why You Shouldn’t Compare Your Plate, Pant Size, Paycheck or Yoga Posture Read More »
This past weekend, I attended a Business Conference for Wellness Professionals in NYC—HMBA Live: Step into Your Spotlight—that literally changed my life. I can honestly say the past three days have been among the most fulfilling days of my life: eye-opening, fun, and transformational all in one. I cried, laughed, danced, sang, ate, wrote, learned,
Do you ever feel like you’re lacking that glow? In a funk? Tired of the plain old mundane routine? Need some extra spark? Want to shake things up? Like you’re living in a giant cloud, and it seems like you’ve been waiting for the weather to clear for too darn long? Well, do not fear
I’ve Got Sunshine: 5 Ways to Break Out of That Rut & Add More Sunshine Into Your Life Read More »
