It’s no lie I love writing. I love sharing my thoughts with the world, note-taking, blogging and quite possibly my favorite form: journaling. Unfortunately, the only type of journaling I did in college (i.e. my years of dieting) was counting calories in Calculus class while pretending to take notes. Not very comforting or journal-esque if […]
Friday Flashbacks: Creating a Food/Mood Journal & the universe knows Read More »
If you know me or have been reading my blog for a while, it’s plain to see I’m big on goals. I love creating goals for myself (both big and small), holding others accountable for their goals via health coaching, and am a sucker for vision boards (even as a teenager apparently). I’m a “Goal
I’ve Got an Announcement: My Big Hairy Audacious One-Year Goal Read More »
You know those moments when just the right thing comes along at just the right time? It’s as if it was planned that way on purpose, like a little special hug from the Universe. It usually sneaks up on you during one of those “off days,” rough patches or time of grieving. All of the sudden,
Just What I Needed: In Finding Love Read More »
This was the one photo I snapped during yesterday’s Boston Marathon. It’s one of my favorite days in the city, a day that makes me proud to be a Bostonian, a day that makes me contemplate to run a Marathon one day myself. And for the past 4 years, I have gathered with friends and loved
Gratitude & Love: A Personal Reflection on Yesterday’s Events Read More »
Good afternoon ladies! Hope you are all having a sun-shiny day, despite the rain and dreary weather in Boston. I guess we can’t complain much after having 2 beautiful days in a row. I honestly can’t get enough of this sunshine! For those of you participating in my “Get Happy & Healthy” Wellness Challenge, I
Healthy Chicks in the Community: A Juice-Addicted, Passionate Pilates Rockstar Read More »
Last week, I was chatting on the phone with my grandmother while cooking dinner in our teeny-tiny kitchen. When she asked me what I was doing, I caught myself going there to that negative place we all know. And so I began complaining. “Well you know I’m cooking in my awful kitchen and it’s stressing
Shifting Your Perspective From a Negative to a Positive: I am Enough Read More »
Good afternoon, ladies! Today I wanted to touch base on a topic that’s often not discussed in the health & wellness community: mindfulness. For those of you who are participating in my 7-Day “Get Happy & Healthy” Wellness Challenge, you should have already seen in your inbox that today’s challenge has to do with eating
“Get Happy & Healthy” Wellness Challenge Day 1: On Being Mindful Read More »
Good evening, ladies! I’m off for a weekend getaway at our family’s condo in N.H (a.k.a our vacation home), a time for relaxing, kicking back and living the laid back mountain life. Gotta love escaping the city every now and then! While I’ll likely be unplugging for most of the weekend, I wanted to share
TGIF: I’ve Got Some Inspiring Reads for You! Read More »
Good afternoon ladies and welcome to this week’s feature for Friday Flashbacks, where I share with you personal life lessons from my past. Do you remember in highschool when everyone would drive the same car, wear the same clothes and eat the same lunch because it was cool? It was “the thing” to do/eat/drink/be. I
Friday Flashbacks: Forget Fads & Be True to You Read More »
Good morning to all you beautiful Healthy Chicks out there! I’m off to a great start to the day, as The Boy made me a super veggie-packed frittata (while I was still sleeping) and I’m off to meet a friend for life chats at one of my favorite organic cafes, Life Alive. (Fitting, huh?) I’m also
Healthy Chicks in the Community: An Inspiring, Fit, Barre-Loving Wino Read More »
