I AM THAT GIRL Last night, I was invited as a guest speaker for I Am That Girl’s Boston Chapter. If you’re not familiar with I Am That Girl, it’s a “community that inspires girls to discover their innate worth and purpose.” Obviously, their mission is right up my alley so I quickly accepted the […]
I Am That Girl and Friday Flashbacks: Fat Thighs & Embracing Your Imperfections Read More »
Last night, I attended a Boston Bloggers Meetup hosted by the lovely Alison and Kate through Eventbrite. (Big thanks to Sara from Boston Eventbrite for taking part!) The event was held at Scampo, a tasty upscale Italian-inspired restaurant inside the Liberty Hotel. While the wine was lovely (I changed it up with a refreshing Pinot Grigio as
Boston Bloggers Meetup at Scampo: A Blogger Roundup Read More »
This Valentine’s Day, we celebrated with love letters, sushi lunchboxes, Pad Thai takeout, red wine, Cacao Covered Strawberries, and most special of all: a private tea tasting with Flowering Rock Tea. A former boss and professional colleague of mine introduced me to this Boston-based startup, as he knows how much I adore speciality, all natural
A Special Valentine’s Day Tea Tasting With Flowering Rock Tea Read More »
Good afternoon ladies! As most of you know, this year has been a whirlwind of excitement growing my blog, expanding my health coaching services and narrowing down my niche. It’s been fun, tiring, enlightening, crazy, wild, and life-changing all at once! While I live and breathe my Healthy Chicks brand, I want to share my
Please Send this Healthy Chick to B-School with Marie Forleo Read More »
On this past Wednesday morning, I woke up to my alarm at 5:45 a.m. as happy as a clam. That is, because I was headed off to the mountains to embark on a journey to Kripalu Center for Yoga and Health in the Berkshires. If you haven’t heard of Kripalu, it’s quite difficult to put
10 Takeaways From My Day Trip to Kripalu Center For Yoga & Health Read More »
[May ’09 – counting calories & deprivation] [Summer ’12 – living my life – happy & carefree!] note: I was not my heaviest here but still unhappy One of the reasons I decided to pursue a career in holistic health counseling is because I’ve been there. There as in a place where I tried everything
I’ve Been There: A Flashback On Why I Quit Dieting & Started Living Once and For All Read More »
As hard as it may be to do so, I think it’s vital to focus on the feel-goods in your life every day. At the beginning and the end of the day, I try to find a few things that I’m thankful for or blessed to have. They can be the little things, like being
Healthy ChickLit: Be Thankful Read More »
As I’ve mentioned before here on Healthy Chicks (and as I’m sure you can tell by the badge on the right), I am a proud FitFluential Ambassador. If you haven’t checked out the FitFluential community before, which was founded by Fitness Rockstar Kelly Olexa, I strongly suggest you do so over here. While FitFluential is packed with an
What FitFluential Means to Me: The Inside Scoop from a FitFluential Ambassador Read More »
Do you ever obsess over numbers and hours, in turn forgetting about YOU? I used to weigh myself every day and not feel “worthy” unless I sweat it out for 2 hours at the gym. Now instead, I ask myself “What makes me FEEL my ultimate best?” “What makes me shine?”
Healthy ChickLit: How Do I FEEL? Read More »
Yesterday, I was sitting at the coffee shop listening to Ingrid Michaelson, writing my little heart away and catching up on some work. I was feeling good…I was in a happy place. However, I’m the first to admit that things aren’t always happy, sparkling and wonderful. While I like to think of myself as a
I am… {A Lesson from Gabrielle Bernstein} Read More »
