Lifestyle

11 Insightful Takeaways from the Massachusetts Conference for Women

Yesterday, I was fortunate enough to attend the Massachusetts Conference for Women at the Boston Convention Center, in a space filled with 8,000 inspiring women, thanks to my blogging partnership with Harvard Pilgrim’s “Count Us In” initiative. This enabled me to simply enjoy the day, take notes and breathe everything in. My day started at […]

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Gratitude

Last night, I was reading the latest issue of Boston’s Natural Awakenings magazine and stumbled upon this quote by author Melody Beattie: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a

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WellnessFX: Healthy Insights, Healthy Body, Healthy Mind

[“You Can Only Improve What You Measure”] WellnessFX: What It’s All About As you all know, I try to maintain a healthy lifestyle, both taking care of myself on the inside and out. I’ve always been a firm believer that what’s going on inside is just as (or even more) important than what’s happening on

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A Day in the Life at the Living Foods Institute: Raw Food, Bach Flower Therapy & More

Last weekend, I took a spontaneous trip to Atlanta to visit my boyfriend and his mother at the Living Foods Institute (LFI). My boyfriend Jason and his mother Patty enrolled in the 17-day program to help treat Patty’s Early Onset Alzheimer’s holistically. You can read more about their journey here, or donate money to help

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Taming those Holiday Cravings (and Guilt That Comes With Them)

Last week, we experienced the first snowfall of the season here in Boston, making it loud and clear that winter is on its way. It’s hard to believe that we’re already well into November, with the holiday season just around the corner. While the holidays bring a great amount of joy, they also come with

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