[colorful juices at Life Alive!] Good morning ladies. I gave my blog a makeover yesterday: a facial, hairdo, the works! How do you like the new look? I’ve been looking for something a little more clean and fresh, that still shows off my fun, girly style and I think I found just that. Last night, […]
Prana Power Yoga & Life Alive in Central Square (Plus some Fall Updates) Read More »
This morning, I was catching up with an old friend about life. When we started talking about our careers, I told her how I’m juggling a good amount of jobs right now to make some extra money/pay the bills while I build my business. “Money sucks, doesn’t it?” she asked. “I wish we could all
Life Talk: On Money, Hating Your Job & Bartering Read More »
This weekend, I was given the opportunity to cover the Institute for Integrative Nutrition’s October Fall Conference: IIN Live. Since I would be tweeting and blogging via Live Stream, I was able to watch the entire event (Saturday and Sunday from 10 a.m. to 5 p.m.) from the comfort of my own home. Last year,
Recap: Institute for Integrative Nutrition’s Live Conference in NYC Read More »
When I first began my personal path to wellness, I would often focus on the little things because I know just as much as the next girl that those BIG things can seem rather intimidating at times. You may often hear me say on this blog that healthy living is a lifestyle, not a quick
Small Changes to a Healthier You Read More »
Happy Friday ladies! As I sit here finishing up some work in Starbucks, many thoughts are flowing through my head. I’m not sure you know this about me, but I am always thinking. I mean always, always. What can I say? I’m a girl of many (sometimes crazy) ideas. Here’s what’s going through my mind
Random Thoughts from a Rainy, Friday Afternoon Read More »
This morning, my family head down to Niantic, CT to run the Half Marathon/5K road race. Since I will be running a half marathon in three weeks from today, I decided to take it easy by doing the 5K this time around. Well, I guess I didn’t really take it easy after all; I ended up
5K PR & An Apple (Fritter) A Day… Read More »
You know when you get so caught up in life that you forget to just pause and breathe? Well, I was having one of those weeks. In between training for a half marathon, working, starting my own business, planning for my event tonight and MOVING (tomorrow!) things got a little crazy, needless to say. So
Be Imperfect: Stop, Slow Down & Breathe Read More »
Everyone talks about a vacation as some grand escape to the Caribbean islands or taking two weeks off of work to travel. However, while that’s one way to look at a vacation physically, sometimes we just need a mental “vacation,” you know a mini break from life. If you feel like your mind is spinning
Need a Mental Vacation? Here’s 7 Things to Do Take Your Mind off Life Read More »
The other day, I ran into a friend on the street, and we caught up for a few minutes. As we both updated each other on our entrepreneurial lifestyles, we got into a discussion on our goals and to-dos. In just a few minutes, we realized we both shared something in common: too many goals,
Pinpointing Your Goals & August Newsletter Read More »
This week, I received a special package in the mail: my certificate from the American Association of Drugless Practitioners that states that I’ve met the requirements to be a Certified Health Practitioner. Yes, I am finally officially official, and boy does it feel good. It seems like just yesterday that I enrolled at the Institute
A Year’s Reflection on my Experience at the Institute for Integrative Nutrition Read More »
