Yesterday afternoon I met with some fellow Institute for Integrative Nutrition graduates to talk about our business goals, achievements, concerns and inspirations. On my way to the meeting, a little old man stopped me in my path. He said, “Hey! You’re going to make it.” I replied back with a confused look and a “huh?” […]
A Discussion on Happiness, Faith and Positive Thinking Read More »
Yesterday on The Cleanse was definitely the best for the both of us: lots of energy, good moods and pizzazz. However, I’m not going to lie that yesterday was also the day cravings starting kicking in. Pizza! Coffee! Cheese! Bread! More cheese! Fortunately, I held tight, drank more water, ate more cleansing foods and all
The Last of the Cleanse: Day 4 Recap Read More »
Good afternoon ladies! I am pleased to say I am now on Day 4 of my cleanse and feeling spectacular: full of energy, perky and renewed. I’m not going to lie; the first two days were a battle but it seems like the hard part is now over with. Here’s a recap of yesterday’s menu:
Week of Detox Cleansing: Day 3 Recap and a Special Surprise Read More »
Calling all Fitness Enthusiasts or those who have recently adopted a more active lifestyle, and have felt the benefits. Whether you are a walker, a marathoner, a yogi, or a busy mom, you’re in the running to be the next Move100 Ambassador. I am happy to announce I will be taking part in this initiative,
Calling all Fitness Enthusiasts: Move100 Ambassador Search Read More »
Good afternoon ladies! I haven’t done one of my Friday Favorites posts in a while, so I figured I’d get back into the groove today. Here’s what I’ve been crushing on this week… Cat Stevens albums, particularly this song. I used to listen to his music when I was younger and it somehow reminds me
Friday Favorites: Food, Fitness & Fun Read More »
Good afternoon lovely ladies! I hope everyone is having a wonderful week so far. Lately, I’ve been feeling wonderful inside and out, mostly due to these three little new habits of mine: Going to bed earlier (and waking up earlier) which makes morning workouts that much easier and more powerful! Getting back into running. I
Three Healthy Habits + Craving Control Workshop in Boston Read More »
Like any twenty-something girl, I absolutely love to be wined and dined, especially in Boston’s very own Little Italy also known as the North End. Well, this past Friday, I spent the evening wining & dining (and laughing) with my beautiful younger sister Krista and let’s just say we were not dissapointed. {posing with our
Wining + Dining in Boston’s North End Read More »
{taken via Instagram} In the mix: 1 c. water 1/2 c. oats 1/4 c. frozen organic wild blueberries 1/2 of a banana 1 tsp. butter 1 TB all natural peanut butter, chunky 1 tsp. agave syrup Cook the oats on low/medium heat for 5 to 10 minutes, adding in the fruit and toppings gradually. Top
Sunday Blueberry Banana Oats + Inspiration Read More »
It’s summertime and the sunshine is beaming, but that doesn’t necessarily mean you’re feeling so sun-shiny inside. Even the cheeriest of us have those days where we could use a little extra boost. Here are 21 little ways to brighten up your mood this summer. Feel free to add your own in the comments section!
21 Itty Bitty Summer Pick Me-Ups to Boost Your Mood Read More »
Skinnygirl fans, you are in luck! This week, in conjunction with OpenSky , I was given the opportunity take a look inside the life of the superwoman Bethenny Frankel. Ever since I read Bethenny’s book Naturally Thin, I have been hooked as she and I have a lot in common when it comes to eating
Q & A With Skinnygirl Rockstar Bethenny Frankel Read More »
