Who said ladies’ day out has to include martinis and chick flicks? This past Sunday, a good friend and I were way overdue for a girls’ day. You know, a solid day of gossip, chit-chat, excitement and fun. Typically, when you think of ladies’ night (or day) out, you think martinis, comfort food, and Sex […]
To Do: Plan a Healthy Girls’ Day Out Read More »
[source] who knew 2 TB of these bad boys can aid with digestion, control cholesterol levels & give you a dose of heart-healthy Omega 3s? Good afternoon ladies! Hope you’re all having a fabulous Friday, and are ready to embrace the weekend. I’m doing great, other than the fact that my body is extremely sore
So So Sore & Friday Favorites Read More »
There’s nothing like taking your first trip to the apple orchards to bring fall in with a bang. The smell of freshly baked apple cider donuts, warm and doughy on the inside, crispy on the outside. [source] The taste of crisp Macintosh apples picked straight off the tree. [source] The sound of leaves crunching as
Fall Extravaganza: Head to the Apple Orchards Read More »
I [source] The other day, my friend from work was kind enough to make me a green smoothie with Maca Powder in it for an extra zing. Maca what, you ask. If you’re like me you may have never heard of it, but let me tell you that you most definitely want to. This powder
Health Food Spotlight: Raw Maca Powder Read More »
[source] This afternoon, I got a message from a friend. “Dear Healthy Chick,I need some suggestions for caffeine boosts to get me through my day. As you know, coffee is a NO but I find myself in a groggy mid-afternoon slump and need SOMETHING to keep me chugging through the day. I’ve been trying to
Help, I’m Tired: Natural Energy Boosters Read More »
It’s back. Yes, the true sign that fall is officially here. It’s not fall until you smell it in the air, Octoberfest is on tap at all the local bars, the leaves start changing colors and, alas, the Pumpkin Latte is served at Starbucks. Just thinking about it gives me a warm, fuzzy feeling inside…
It’s Back: Starbucks Pumpkin Latte Read More »
Happy Friday ladies! I’m one happy girl, as this will be the completion of one week living in the North End of Boston. So far, so good. I really don’t think living could get any better… Anyway, it’s Friday and you know what that means; time for Friday favorites. Here’s what made the cut this
Friday Favorites: Menage a Trois, PranaVayu Yoga & More Read More »
[source] Yesterday, my yoga instructor said something to the class that really stood out for me. He was comparing our worries and anxieties to the clouds in the sky. They aren’t always there, but when they come they can clutter the clear blueness (i.e. clarity) of what’s really there. He challenged the class to let
A Lesson from My Yoga Teacher: Slow Down Read More »
[source] So, it’s official…I’m movin’ out of my cozy, teeny tiny abode that I’ve lived in the past two years in the outskirts of Boston. Thankfully, I’ll be moving on to bigger and better things, that is to the North End. Hello wine, cheese & Italian culture. As excited as I am for the big
I’mmmmm Moving Out Read More »
