Lifestyle

It’s the holiday season. The holidays are upon us, and it’s definitely in the air! Heck, Starbucks even released their infamous holiday cups (designed by artists around the world) — and this year customers aren’t complaining! Anyway, if you’re looking to get into the holiday spirit (and you’re local to MA), tonight’s Holiday Marketplace event at She […]

Love. Today, let’s choose love. We need to come together, we need to unite, we need to let go of hatred and anger and shift the focus to LOVE. I’ve seen so many mean, nasty, angry comments on my newsfeed lately (both toward people and this country) and the reality is: it’s not going to

A couple months ago, I was in the process of applying for what I thought was the part-time job of my “dreams.” It was in a cool new-to-me industry, the hours were flexible and it would be quick commute from my home. I had a plan. I would land said job, make a decent side

This past Saturday evening, I had the pleasure of meeting the beautiful Gabby Bernstein at her talk + booksigning in Boston for “The Universe Has Your Back.” 200+ curious souls came together at a church in Brookline to hear this wonderwoman speak. She spoke of seeing the lesson when sh*t hits the fan, surrendering again

Saying no used to scare the crap out of me. Being the people pleaser that I am, I was afraid saying no would let someone down, make me look bad or hurt someone else’s feelings. What if they don’t like me anymore? What if they get mad at me? What if I miss out? These

August has been a whirlwind of a month for me. I joined the SheBreathes team (I’ll be teaching a Journaling Class + will be available for 1:1 health coaching), got settled into our new apartment, stood by my dear friend’s side at her wedding in Virginia, and traveled to Greece to watch my soul sister

Do you compare yourself to other women? For many years, I would compare myself to other women’s bodies. I was super self-conscious at the beach when I was around my skinnier friends, and would refuse to take off my shorts. How dare I reveal my “fat thighs?” Being around my slim, beautiful friends made me

Good afternoon, beautiful souls! There’s something magical about a new month, don’t you think? It paves the doorway for new beginnings and gives you a sense of “permission” that it’s OK to change paths, re-route, or heck even start over. This is especially true when the start of a month begins with a new moon

Journaling saved my life. “Huh?” you must be thinking. “How could a piece of pen & some paper do such a thing?” But you see it’s far more than just simply jotting down words. Journaling is a way to express yourself, unleash creativity, pour out all the emotions, and get clear about what it is