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So a few weeks ago, I took a hot yoga class for a work promotion. While hot yoga is something I’d never think to do on my own, I thought it would be a good idea to take the class, understand the practice and get some good footage along the way. What I didn’t expect […]

1. Roof deck bars are officially opened, making for a refreshing, scenic alternative to the typical crowded, sweat-filled bar. 2. You can get away with showing a little too much leg, back or chest (in a classy way, of course). Hey, it’s summer after all! 3. Large pitchers of iced tea, lemonade, lemon water (with

So after an extremely fun weekend with my girlfriends in DC, I inevitably was cursed with a terrible cold: sore throat, runny nose, headache, sore body, stuffiness, the whole gamut. While all I’ve wanted to do the past few days was pop massive amounts of Advil and hibernate away in my bed, I knew that

While Happy Hours and Cocktail Parties are indeed a great time, they’re usually far from healthy, making me far from happy. Not that I’m expecting a platter of fruit, water and nonfat everything, but it would be nice to have a little variety. These days, “Girls Night Out” consists of salty chips, fattening cupcakes, sugar-overdosed

When the weather gets warmer, our craving for cold treats skyrockets as well, or at least mine does. A nice cold margarita , ice cream sundae or Fudgesicle suddenly looks a whole lot better than it did minus a few degrees. So with all this 70-degree Boston weather lately, my sweet tooth is off the

So, I just got back from a two week trip in New Zealand and was taken aback at how different the country is from the U.S. There I saw the most beautiful sunsets I’ve ever seen, got a taste of the New Zealand culture, and was able to experience the “adventure capital of the world”

Bikini season is here and that means lookin’ and feelin’ sexy in teeny bikini’s, little bitty shorts and cutesy dresses! This year, I will not even consider the dreaded four letter word D-I-E-T. There will be none of that nasty Cayenne pepper juice that the celebrities use, and no cabbage soup (ew). Dieting is for

I think often in life we get far too wrapped up in all the drama (i.e. the 5 pound winter weight gain, the guy who just wants to be “friends”, the coworker you butt heads with, the “eh” job) that we forget what the whole purpose of life is; that is to be happy and

A few weeks ago, I was lucky enough to see Real Housewive’s of New York star Bethenny Frankel speak about her new book, “The Skinny Girl Dish” at Barnes and Noble in Boston. While many fans were there ranting and raving about meeting a “celebrity,” I went to hear her speak about healthy living. You

Every year when Lent comes along, hundreds of people give something up, something they feel life would be a little trickier without. I remember when I was 10 I gave up lollipops, when I didn’t even really like them to try and beat the system. It was my most easy, breazy Lent by far. In