The other day, a friend of mine asked me how to drop 5 pounds by following a better diet. Among many things including snacking more frequently and adding more whole grains, I suggested she add more protein to her diet. Many young women today simply don’t get enough protein, potentially derailing their overall weight loss […]
Protein Up Your Diet! Read More »
We all know what it’s like to wake up and talk yourself out of working out. “I don’t have time.” “I’ll work out tomorrow!” “I’m too busy!” Stop right there Healthy Chick, and use these little mind tricks next time you’re faced with this kind of problem! 1. Put your workout clothes on right when
7 Little Ways to Trick Ya Into Working Out Read More »
I’ve noticed that people have been rather moody and not so happy lately. I don’t know if it’s the frigid winter weather or the fact that the holiday season is now over (and the next “holiday” to look forward to is Valentine’s Day-I know blah), but something is in the air and it’s not a
4 Things to Do Right Now for a More Fulfilling Life Read More »
I went to Haymarket this weekend, a large market in Boston that sells really cheap fresh veggies. I was able to buy tons of fruits and veggies for the week for under $15. Anyway, I put together some of my selections including the cilantro, lemon, tomatoes, spinach and red onion to make this super easy,
Zesty Almond Encrusted Chicken With Spinach Salad Read More »
The other day at the gym, I took the ever-dreaded boy fat test. I mean, honestly, what is even somewhat delightful about lifting up your shirt, getting your fat clamped with calibers and exposing parts of your body not even you want to look at in the mirror? Well, I have to say, while that
Get With It: Know Your Body Fat Percentage! Read More »
I used to go through life with a sort of guard up. Yes, I’m adventurous and fun, but in the back of my mind, a little part of me was always holding back, not living to its fullest potential. I guess I was scared in a way: scared of not meeting my goals, scared of
What do You Have to Lose? Read More »
So I was just chatting with my best friend about New Years, and we both suddenly got super excited regarding the fact that 2010 brings an entirely new decade. I usually dread New Years, as the drop of the bell usually puts me into a semi depressed state, as yet another year goes by being
Ringin' in the New Year Read More »
The other day while devouring my large Chicken Schwarma dish with rice and salad from my new favorite Mediterranean restaurant, I got to thinking about calories. The reason being is that two years ago, I wouldn’t be able to consume a large (but, healthy) dish like that without feeling immense guilt, while simultaneously counting how many
Stop Counting Calories Already: They Are Actually Good For You! Read More »
Q: How often should I weigh myself? A: Well, I actually have two different answers to this common question, since it depends on the type of person you are. I say, go ahead and weigh yourself once a day, that is if you do it in a sane manner. If you choose this method, you
Quick Question of the Day: How Often Should I Weigh Myself? Read More »
