Healthy Chicks

I’ll forever ask for a female masseuse from now on in result of what happened to me at this time last year. I was about 20 minutes into my massage session with Justin (we’ll call him Justin), my first ever male masseuse. At this time, Justin began working on the left side of my lower back. Mind you to set the scene, my arms were dangling over the side and I was on my stomach at this point. Everything felt great and was going just fine, when I suddenly felt something against my hand. 

“Huh? What is that?” I said to myself. “His hand? No, no, it’s not his hand. Both his hands are on my back.” That’s when it hit me. Justin had a massive boner, and it was pressing against my poor dangling left hand. I froze. I didn’t know what to do. He obviously knew he was aroused. Was he embarrassed? Did he mean to rub it against me hand? Yikes, this is uncomfortable.

I brushed it off without saying anything, but at the end of the massage when Justin walked me out and handed me his business card, I just couldn’t bring myself to look him … Read More!

I did this workout today because I was pressed for time, and boy do I feel good. Just because it’s only 30 minutes, doesn’t mean you don’t work hard. This interval routine gets your blood flowing and your metabolism boosted up for the day. Enjoy! 

What you Need: A treadmill, 30 minutes 

1:00-2:00: walk briskly

2:00-4:00: sprint 

4:00-6:00: walk briskly

6:00-8:00: walk briskly at a 15 incline

8:00-10:00:walk briskly

10:00-12:00: sprint 

12:00-14:00: walk briskly

14:00-16:00: walk briskly at a 15 incline

16:00-18:00: walk briskly

18:00-20:00: sprint 

20:00-22:00: walk briskly

22:00-24:00: walk briskly at a 15 incline

24:00-26:00: walk briskly

26:00-28:00: sprint 

28:00-30:00: cool down 

Follow with Core Fusion or another strength training routine if you have time!… Read More!

Happy Holidays everyone. Hope your weekend was full of cheer, tasty eats, good drinks and most importantly lots of laughs. Speaking of laughs, our family definitely shared many of those this weekend. If our family can do two things right it’s eating and laughing, and I think laughter is just so important to have in a family/a relationship / a friendship and any or all parts of life. Hence, I thought this quote was only fitting. Enjoy!

… Read More!

[source]

As much as we try to be perfect, pretty ‘n’ elegant most of the time, many of us have an awkward side…at least a little one. And some of us (including myself) have a higher percentage of awkwardness, though I’ve learned the only way to get through it is to laugh it off. If I didn’t know how to laugh things off, I’d be permanently blushing (or hiding away in my apartment). But for the most part we try to avoid awkward situations…so here are 10 things to try to stay away from this holiday season. Oh, and Happy Hump Day!

1. Going in for the kiss when the receiver was definitely just going in for the hug – makes for awkward movements all around, so be sure to survey the scene carefully before you make false judgements

2. Slipping on your ass in the middle of the sidewalk, or better yet in the middle of the street due to icy conditions & the fact that you wore high-heels ’cause you’d rather look sexy than be comfy and safe (done this many-a-time) 

3. Clogging your boyfriend’s parents’ toilet…the very first time you meet them (not a good … Read More!