“Beauty is acceptance. It’s being kind to other people and accepting yourself.” -Whitney Thompson, plus size model… Read More!
Fearing Food? Give Yourself a Break!
I recently read that in a study of several countries and cultures, Americans were most likely to attribute chocolate cake with guilt.
Other cultures, like the French and Italians thought of words like celebration, happiness or tasty. But we said guilt. That was our word.
That’s sad to me. It’s sad that we oh so often fear food, while other cultures embrace it, savor it and think of it as something to enjoy.
When I traveled to Italy a few years ago, I saw first hand how celebratory and communal the act of eating is to them. They don’t think about the calories, fat, or “diet-destructing” factor of food. And when they sit down to enjoy a meal, they sit down to enjoy it, and I mean really enjoy it.
It felt so nice to take a step away from reality in Italy, and actually allow myself to enjoy my meals, eating slowly and not thinking about it for the first time in a looong time.
Rather than thinking, “Shit, this is going to destroy my diet,” I was thinking, “This seafood risotto is absolutely decadent.”
Why can’t we think like that more often over here? Where did this whole
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5 Good for Ya Things to Do In the Kitchen Today
1. Clean out your fridge. It’s time. You know it is. Organize all your fruits, veggies, meats and dairy. Throw out anything that’s old, rotting or just plain in the way. And get rid of that last bite of chocolate cake that’s been in there all week. Do ya really need it?
2. Make my healthy brown rice “pita chips.” Have fun with them and dip ’em in fresh salsa, yummy hummus or just snack on ’em by themselves.
3. Make a cup o’ coffee with your coffee-maker ya rarely use, and drink it black or with just a dash of skim or soy milk. After all, do ya reallllly need all that cream and sugar? Skip ’em and get more health benefits from the natural coffee beans, without disguising the flavor in loads of sugary crap.
4. Blast some feel-good music (I looove the good ol’ oldies like Beatles or Tempations) and go to town in your kitchen, cleaning every nook and cranny. That dust that’s been there all month needs to go! You’ll feel great and much healthier after your kitchen is shiny and new!
5. Once your kitchen is all spankin’ clean, cook something you never have … Read More!
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Brown Rice “Pita Chips”
-1 brown rice wrap, which can be purchased at Whole Foods or Trader Joe’s
-1 TB Extra Virgin Olive Oil
-1 tsp. oregano
-1 tsp. crushed garlic or garlic powder
-salt and pepper to taste
1. Place wrap on small toaster oven baking sheet.
2. Pour olive oil onto the wrap, and other seasonings and spices as well, then spread all over evenly using a brush (or the smooth side of a spoon).
3. Toast or bake the wrap on medium high, or until crispy.
4. Let cool and break into square pita-sized pieces.
Enjoy as a side with a sandwich soup, or salad, or dip the chips in hummus/salsa…mmm! … Read More!
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My Skinny Jeans Have Finally Seen the Light (And So Have I)
So, while this may sound shocking for many of you live-in-your-denim type folks, today was the first time in about 4 years that I actually wore jeans out during the day and felt good in them.
It’s not that I hate jeans, per say. In fact, there are more than 15 pairs of the damn things shoved in my drawer, most of them never even worn.
No, it’s not that i hate jeans at all. It’s that I hated them on me. I loathed them, detested them, cursed them for “making me look fat.” Seriously, I went through the majority of my college nights out wearing dresses, leggings or anything else just to avoid putting on jeans.
“But that outfit would look great if you wore jeans with it,” friends would constantly say to me, as I shied away in my room, chickening out and slipping into yet another dress.
But today I braved my fear and slipped into my new pair of Forever 21 skinny jeans and actually felt good. “Wow, OK, not so scary at all,” I thought to myself as I zipped them up and got a glimpse of myself in my full-length closet mirror.
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Seven Things to Do Today to Make You S.M.I.L.E
1. Send an email to a friend you haven’t spoken with in a while. Make it long, fascinating, humorous and witty, catching him/her up with your life and also making sure to ask about theirs. Maybe attach a few pics or a funny video to add some extra pizazz!
2. Lay in the grass…on a blanket, get in your “comfy” position and finally finish that book you “never have time to read.”
3. Make soup ‘n’ grilled cheese for lunch (use low-fat cheese ‘n’ whole grain bread…hey, we’re also tryin’ to be healthy, right?)
4. Go for a longggg run for mental clarity. Put your ipod on shuffle or a slow playlist instead of your usual rap…and don’t stop ’til your head is clear and your dripping in sweat.
5. Take a bubble bath. Light candles if you want to. Then clip ‘n’ paint your nails afterward and maybe do an oatmeal facial (mix oatmeal with lukewarm water and let dry on face for 10-15 minutes before rinsing off-it feels AMAZING, I swear)
6. Jump in, stomp, crunch, catch or take a picture of leaves. It’s only gonna be fall for so much longer…
7. Do something daring today, … Read More!
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Notable Healthy Chick Lit
No, I’m not talkin’ girly drama infested literature. I’m talking healthy reads for healthy women (aka you!) Here, 6 books to buy at the bookstore A.S.A.P to make you feel enlightened, refreshed or just altogether happy:
1. Eat, Pray, Love by Elizabeth Gilbert-very insightful, when you’re in the mood for a thought-provoking, honest read.
2. Succulent Wild Women by SARK-motivational, feel good positive joy of a book that will make you go to bed smiling and feeling good about yourself!
3. Confessions of a Shopaholic by Sophie Kinsella- “This book just takes your mind off your body and other issues you may have,” says reader Carla Michele. “I own the whole series…the books just make you laugh!”
4. Naturally Thin by Bethenny Frankel-“I love this book because Bethenny doesn’t preach dieting, restricting foods,” says fan Kiley Johnston. “Instead she tries to teach you to listen to your body, find what it needs and treat it. She understands that you can’t live your life to the fullest by restricting yourself.”
5. The Blue Day Book by Bradley Trevor Greive-“It’s definitely the best of the series,” says Krista Chemerynski. “The animals are just so cute and they make you … Read More!
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Whoaaaa Baby, What a Deal!: Keep Your Grocery Bill Down, Down, Down…
So, today I went to do my weekly grocery shopping at Shaw’s, and as I waited in the checkout line, I was secretly praying I wouldn’t rack up too much of a bill. Even though I did go for the deals as much as possible, I also got lots of healthy picks, some being organic, so I was kind of expecting the price to be pretty steep. But, to my pleasant surprise, after my Shaw’s savings card sweep, the cashier told me it was $21.27. Yep, you heard that right: a mere 21 bucks for everything.
“Wow, girl! How did you do that?” the cashier said, shocked of my low price. “And it’s all healthy! I guess now we don’t have an excuse to say that it’s impossible to eat healthy for a cheap price.”
And she is exactly right.
Now I feel inclined to share with you what I bought today for 21 dollar bills and some change….
2 bananas
+
1 large cucumber
+
1 large zucchini
+
1 medium sweet potato
+
1 package of lactose free American Cheese (Veggie Cheese)
+
2 lb. bag of baby carrots (on sale for 2.50 from 3.50)
+
One large … Read More!
Whoaaaa Baby, What a Deal!: Keep Your Grocery Bill Down, Down, Down… Read More »
So Beautiful: Loving This Right Now
(>>from PostSecret Society. . .)… Read More!
So Beautiful: Loving This Right Now Read More »
Live a Lil: Have a Cupcake Party!
When I was younger, well into high school even, my motto for life was “Live a Little!” especially when it came to food.
I remember one time after a winter ball in 9th grade, a big group of us went to Friendly’s afterward with our dates; classy, I know.
Anyway, as all the little pretty girls in their pretty little dresses contemplated whether to eat or not, a friend and I each ordered a HUGE ice cream sundae, decked out with all of the toppings.
“Hey, Whatever…let’s just live a little!” I remember my friend saying to me with a huge grin.
Back then, it was easy to allow ourselves to live a little, whether it be with food, boys or life in general.
But now we have obligations, obligations to “keep it classy,” hold ourselves together, make it on time to work or meetings, and somehow, in the midst of it all, also manage a healthy diet and weight.
I’m not going to lie. It’s pretty darn hard.
But that doesn’t mean we all can’t take some time to “live a little” once in a while, or even every day.
I forgot all about that easy, carefree childhood mindset … Read More!
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