Happy 2018, friends! I’ve been hanging low these past two weeks in hibernation mode, as my focus this month is slowing down, meditation and nourishment. As someone who likes to get sh*t done, it’s been a valuable lesson in patience and listening to my body. As you approach the New Year, I encourage you to […]
Weekly Healthy Chicks in the Community Feature: Meet Holly Bellebuono Read More »
It seems as though right now every fitness and wellness company is pushing detoxes, 6-packs and losing holiday weight gain for the New Year. Um, no thanks. I’m so not a fan of the fear-mongering marketing that makes women feel like they need to lose weight to feel good in their bodies. Also, why do
One of my all-time favorite recipes from childhood is my mom’s Chicken Divan. It’s a super simple chicken casserole, but the ultimate comfort food. Think: chicken and broccoli smothered in creamy goodness, cheese and breadcrumbs. Unfortunately, cheese and gluten don’t really sit well with me anymore, so I’ve been having a blast re-creating my childhood
Healthied Up Chicken Divan: The Ultimate Comfort Food {Gluten & Dairy Free} Read More »
Tis the season of cocktail parties, holiday gatherings and all the comfort food! During this time, it’s quite common to feel like you’re “screwing up your diet” and “being bad” by indulging a little bit more than you’re used to. Last week after Thanksgiving, I overheard a woman ordering her green juice. She was coming
Ditch the Food Labels and Guilt This Holiday Season Read More »
Cold weather calls for cozy meals on the regular. Hubby and I have been enjoying lots of scratch-made recipes at home lately — from casseroles to soups. This easy 20-minute Chicken Pad Thai is perfect for evenings you’re craving authentic Thai food, but it’s too cold to leave the house. Bust out those chopsticks and enjoy!
Easy 20-minute Gluten Free Chicken Pad Thai Read More »
It’s the most wonderful time of the year, and I can’t get enough of all the savory, seasonal foods. While my body doesn’t love gluten and dairy, I’m addicted to warm, gooey “cheesy” comfort food. Appetizers are a fun way to contribute to a holiday party, especially when you’re attending as a guest. These crispy bacon-wrapped
Healthy Holiday Appetizers: Dairy & Gluten Free Bacon-Wrapped Jalapeño Poppers Read More »
As the holidays approach us and we enter into cold and flu season, it’s more important than ever to keep our immune system in tip-top shape! What’s the immune system, anyway? Essentially, it’s a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. Think of it
11 Simple Ways to Boost Your Immune System Naturally During the Fall + Winter Season Read More »
Happy Friday, beauties! I am super excited, as I’m jetting off early this afternoon to head to NYC for The W.E.L.L. Summit. You can keep up with my adventures on my Instagram stories throughout the weekend, as I’m sure I’ll have lots to learn and share. Alright, it’s time for this week’s feature on Healthy
Happy November! This new month’s energy is beautiful, reminding me to slow down, get cozy, and soak up those festive vibes. It’s time for family, sleeping in, hot coffee and comfort food. It’s also a great time to kick back and really get grounded in your body. If you find yourself all over the place, you
Embrace the Energy of the Fall Season: Getting Grounded + Exploring Your Root Chakra Read More »
Happy Friday, loves! Don’t forget to check out Wednesday’s post on incorporating bone broth into your diet, including a discount from local Boston company Five Way Foods. Speaking of nourishing food, that brings me to this week’s feature on Healthy Chicks in the Community, a weekly series highlighting rockstar women doing their thang in the
Weekly Healthy Chicks in the Community Feature: Elisa Haggarty of Culinary Farmacy Read More »
