If you know me well, you know I’m a big fan of bone broth. Any given day, you can find me either talking about it, drinking it or writing about it. In fact, I actually dedicated a whole post confessing my love for Five Way Foods bone broth over here. While I covered the health benefits […]
Happy Fri-YAY ladies! I’m extra happy today, as I just got my most recent thyroid bloodwork back, and I’m happy to report my levels have pretty much normalized. I’ll likely write a detailed post on this soon, but for now you can catch my instagram stories for the latest updates or read this and this post for
Weekly Healthy Chicks in the Community Feature: Lauren Lampert of AukaLife Read More »
There’s nothing that beats Sundays in the fall. I’m absolutely in love with cozy mornings spent inside with a hot cup of coffee, crisp fresh air, and watching football with hubby and friends during the afternoon. While I love getting together with my besties for Game Day, I don’t love that your typical tailgating snacks
Healthy Up Your Game Day Snacks: Make This Vegan Gluten Free Spinach & Artichoke Dip Read More »
Happy Friday, ladies and welcome back to Healthy Chicks in the Community, a weekly series highlighting rockstar Girl Bosses doing their thang in the wellness community! One of my favorite things about what I do is that I get to connect with strong, beautiful, like-minded women on the day to day. It was such an
Weekly Healthy Chicks in the Community Feature: Aileen Axtmayer of Aspire with Aileen Read More »
“In my life nothing goes wrong. When things seem to not meet my expectations, I let go of how I think things should be. It’s a matter of not having any attachment to any fixed outcome.” -Deepak Chopra One of the themes that will come through a lot this fall season is letting go. Just
On Letting Go of the Outcome + Being Present {Through Your Fertility Journey and Beyond} Read More »
Even though it feels like summer, fall is officially here and I am so ready for a season of root veggies, change, connecting with our deeper selves, letting go and GROUNDING. (Oh how I love the grounding.) Our seasonal self-care challenge starts up again October 16th and you are so in for a treat. Think: sweet
OK, don’t get mad at me but I’ve been ready for fall for like a month now. While everyone else is soaking up the last bit of summer, I’m over here scooping up pumpkins and playing around with hearty, autumn recipes in the kitchen. And now that the first day of fall is officially tomorrow, I
Cozy Up with this Easy Thai Chicken Noodle Soup {Gluten Free, Dairy Free, Soy Free} Read More »
Let’s have some real talk for a minute: How do you spend your final two hours before bed? Do you watch Netflix? Are you up late working on your computer? Texting your friends? Social media stalking? Are you stressed out? Rejuvenated? Tired? Energized? Do you fall asleep easily or does it take some time? Do you
Developing an Evening Self-Care Ritual + Healthy, Mindful Sleep Techniques For Women Read More »
Happy Friday, babes! I’ve had such a magical week focusing on connecting with other women — from tapping it back with my bestie at SoulCycle to attending the MetroWest Conference for Women yesterday. The energy I have soaked up this week has been truly incredible! In the spirit of continuing those good vibes, I’m thrilled
Weekly Healthy Chicks in the Community Feature: Sarah Gaines of Fit University Read More »
Last August, my husband and I journeyed to Greece for a friends wedding, traveling from Athens to the magical island of Lesbos to celebrate with my dear friends. While there, we were lucky enough to see the Acropolis, swim in the clear blue Aegean Sea, take a private boat ride to dive for sea urchins, dance the night
