Is it just me, or did winter absolutely kick your butt? There’s something about the cold weather that makes ya want to stay in bed a little longer, work out a little less, find comfort in comfort food, oh and those darn sniffles! While the first snow fall + holiday season is one of my […]
you do you: 7 Little Ways to Work on Yourself as We Prepare for Spring Read More »
“Babe, I haven’t blogged in a couple weeks,” I whispered softly to my husband as we were falling asleep the other night. “Well then, you should take that as a sign that you’re working too much,” he responded bluntly. Don’t you just love how matter-of-fact men can be? Here’s the thing though: he was right.
On Making Time for the things that light you up Read More »
One month ago, I posted this on instagram: “I weighed myself for the first time in over a year today. (I broke up with the scale years ago as I used to be the one who weighed myself 5 times a day + obsessed over calories.) Anyway, the number on the scale showed that I
When the Scale gets you down, do what makes you feel good in your body! Read More »
Good afternoon, and welcome to this week’s feature on Healthy Chicks in the Community. If you’re new to the blog, on Fridays I feature someone who embodies what it means to live well — mind, body + soul! This week, I’m thrilled to introduce you to Gemma! Two of my favorite qualities about a person
Healthy Chicks in the Community: A Happy, Make-up loving Dancing Queen Read More »
Eff the weight loss, green juice miracle cleanses + “bikini body by spring break” diet plans. Forget about the dream job/relationship/house/life. Say goodbye to cringe-worthy resolutions, doing things you don’t want to do and burning yourself out. This New Year, it’s going to be different. It’s time to do you (rather than what the self
Non BS Advice for Ringing in the New Year + Getting Sh*t done in 2016 Read More »
Dear 2015, It’s surely been quite the ride. You’ve been an adventurous one for sure — throwing twists + turns and other curveballs which ultimately helped me figure out what I truly wanted. For that I am grateful. Some of my favorite moments came during the summer. I hosted another Girls Night Out for New
A Goodbye Letter to 2015 Read More »
It’s the most wonderful time of the year, and after two Christmas parties and one Hanukah celebration this past weekend (back to back to back) I’m finally in the holiday spirit! Stumped on what to get your kale-loving, downward-dogging, creative pal this season? I’ve got ya covered! See below for my exclusive Healthy Chick’s holiday
Happy Thanksgiving weekend all, hope your bellies & hearts are full. I’m thrilled to introduce you to this week’s Healthy Chick in the Community, the one and only Katie. Like a sister to me, Katie has more energy and can talk more than anyone I know! Not to mention she’s a wonderful person who puts
Healthy Chicks in the Community: A Dancing, Blonde Shoe-Loving Diva Read More »
Happy (almost) Thanksgiving! Thanksgiving is my absolute favorite time of year, and brings so many fond memories of friends + family like waking up to the smell of fresh herbs & turkey roasting in the oven (because my dad sneaks out of bed to get an early start!), helping my Grandma Carol open cans of
14 Days to a Healthy, Happy + Sane Holiday Season {2 Week Wellness Program} Read More »
Good morning friends, and Happy Friday! I couldn’t be more exited for the weekend — we’re going to a keilbasa smoking + polka party tonight (yes, you heard that right) with my sister’s future in-laws! Since everyone in my family is Polish — including my hubby! — this is totally up our alley. Anyway, on
Healthy Chicks in the Community: Meet RACHEL AKA The Chick Behind the Blog Read More »
