Last week, I was hard at work as I looked out the window at the sun blazing down from the sky. Little tots were walking around with lemonades + ice cream, women were sporting their new bright-colored lulu tanks with yoga mats in hand free as a bird, and I was cranking out emails and […]
Why Happiness is a Choice: Do More of The Things You Love + Always Choose Happy Read More »
Good morning lovely ladies, hope you are enjoying all of this sunshine! I’ve been a busy bee lately and it sure has been a while since I’ve given you some serious life updates so I figured you were due for a lil recap on this Healthy Chick. Hope you enjoy and know that while I
Life Updates: Spring/Summer 2014 Edition Read More »
When you think of spring cleaning what’s the first thing that comes to mind? For some of you it may be cleaning out your closet, or perhaps dusting all the nooks ‘n’ crannies in your apartment. For others, you may think of cleansing, dieting or losing weight to get in shape for summer. This season,
Monday Inspiration: Spring Clean Your Life Read More »
Do you strive to be a real life version of Superwoman? I don’t blame you; I mean she is pretty darn badass. Why wouldn’t we all want to be just like her? Oh, that’s right, she’s a fictional character. She has special, magic superpowers. She isn’t real. If you find yourself suffering from “Superwoman Syndrome”
Are you trying too hard to be superwoman? Read More »
If you know me well, you know I love a good, solid girls night out. There’s nothing like getting all dolled up, sipping cocktails or going out dancing (er, trying to dance) with your favorite gal pals. Mix in a sweaty run + healthy apps + being surrounded by empowering women? Um, I’m sold. You
To do-lists are great. I won’t lie: I love them. Grocery lists. Getting-ready-for-vacation lists. Wedding lists. Office lists. Life lists. There’s something about checking something off that list – be it asparagus, buying my veil (yippee!), or hitting that deadline – that feels so rewarding. But do your to-do lists ever 100%, completely stress you
An Assignment for YOU: How to De-Stress Your To-Do List For a More Productive Day Read More »
{cuddle sesh feet pic!} I often discuss the importance of self care and making more time for yourself. But almost just as important is making more time for your family. Try as we might to spend ample time with our loved ones, sometimes life just gets in the way. That doesn’t make us a bad
I Dare you to: spend more time with family Read More »
How do you start your day? Take a moment and think about that for a few minutes. Do you rush straight to the coffee pot? Do you check your email on your phone before you even get out of bed? Do you go for a run? Do you hit “snooze” 10 times on your alarm
Morning Rituals: Why how you start your morning can make or break your day Read More »
I’m honored to feature a guest post by my lovely friend + yogi Cara Gilman on the blog today. (You may remember her from my “Healthy Chicks in the Community” post a while back.) Aside from being the most genuine, smiley gal I know, she also gives killer advice on mindfulness and looking within your soul
{Guest Post} It’s What’s On the Inside That Counts The Most Read More »
Try as we might to keep it all “together” 24/7, sometimes life just gets a little nutty. Whether you’re busy working a full time job you love, chasing your dreams or putting in the hours at a 9-to-5 job you can’t really stand, every now and again we need a little mental breather. Unfortunately when
10 Little Ways to Amp Up Your Self Care Read More »
