Monday Inspiration: Fill Up with Love
What lights you up? What are the things that make you feel complete, like you are living according to your truest self?
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On being more present during your lunch break
Today during a business meeting at lunchtime, we got to talking about one of my favorite topics: food. More specifically the behavior in which we consume our food. The gentleman I was speaking to commented on the importance of quality food, and just as importantly MINDFULNESS. He had recently hit a weight loss plateau, and
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Healthy Chicks in the Community: A Running, PB-Loving “Yogi Next Door”
Good evening ladies, and welcome back to another week of Healthy Chicks in the Community! I am super pumped to share this week’s chick with you, as she’s one of the most genuine, real gals I know. When I met Cara for the first time, she was decked out in the cutest lulu yoga outfit,
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Boston 2013 Fall Fitness Roundup
As you know by now, fall is my absolute favorite season. But what’s even better is Boston in the fall. And this year, the city’s got a whole bunch of fitness activities lined up to get you in tiptop shape for the holiday season! Burn of those cider donuts, candy corns and pumpkin spice lattes,
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Healthy Chicks in the Community: A Zenned Out, Yoga-Loving, Gluten Free Eating Entrepreneur
Good morning ladies! Now I know it’s been a while since I’ve posted a feature for Healthy Chicks in the Community, but I’m excited to get it going again this week with a very special lady. As a past client of mine, this Healthy Chick always wows me with her strength, guts and drive to
How To Let Jealousy GO & Live for YOU!
Oh, jealousy. As much as we try to avoid it, sometimes it creeps up when we least expect it. And no matter what, it’s always downright ugly. For some reason, jealousy always reminds me of Ursula in The Little Mermaid. Envious of Arial, the evil sea witch attempts to steal Arial’s voice & transform into
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Eating with the Seasons: 5 Fall Foods to Add Into Your Diet Today
If you don’t already know by now, I am a huge fan of eating with the seasons, that is as nature intended us to. When we eat foods that are naturally harvested that season it supports our body, and creates a sense of balance (mind, body & soul!). Fall is one of my favorite times
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{Our Story} How The Boy Popped The Question
For those of you who don’t yet know, yesterday something incredibly magical and life-changing happened for me: The Boy & I got engaged. And for those of you who don’t know, The Boy’s real name? Jason. Let’s call him “J.” And now for the million-dollar question, How did he do it? Well ladies (and gents),
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A Lesson On Getting Out of Your Own Head
Yesterday during my extra-sweaty yoga class at Sweat & Soul Yoga the teacher said something that really stood out to me. She had mentioned that most of the time we’re in our own head (very me-me-me!) and sometimes that can be hard to snap out of. While it’s important to put ourselves first most of
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Event Recap: Yoga at Fenway Park & New Balance’s Anue Fall Yoga Collection
I’ve done hot yoga, Vinyasa, Slow Flow, Pranavayu and Bikram. I’ve been taken into deep 20-minute meditations and I’ve also had my ass kicked. I’ve done yoga at the beach, in the dead of winter and in the grass outside. But this past Monday, I took my yoga practice to a totally different level…or shall
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