[source] Well, since there are only two days left of 2010, I thought this 10-10-10 workout I did this morning was only fitting, and I just had to share it with all my favorite readers. While it may have only been 30 minutes of exercise, I feel wonderful and extra “glowing” today. Follow this 10-minute increment routine […]
The 10-10-10 Workout Read More »
I’ll forever ask for a female masseuse from now on in result of what happened to me at this time last year. I was about 20 minutes into my massage session with Justin (we’ll call him Justin), my first ever male masseuse. At this time, Justin began working on the left side of my lower back. Mind
Hump Day Lesson of the Day: How to Avoid an Awkward Massage Read More »
I did this workout today because I was pressed for time, and boy do I feel good. Just because it’s only 30 minutes, doesn’t mean you don’t work hard. This interval routine gets your blood flowing and your metabolism boosted up for the day. Enjoy! What you Need: A treadmill, 30 minutes 1:00-2:00: walk briskly
My Perfect A.M. Winter Workout Read More »
The other day when I was getting dressed for Christmas dinner, I heard my mom screaming from the kitchen “You’ve got mail! Rachel what is this?” I quickly ran over to see what this mystery mail could be. Once she handed the tiny postcard over to me, I knew exactly what it was. Last year
That Law of Attraction is Pretty Legit Read More »
Happy Holidays everyone. Hope your weekend was full of cheer, tasty eats, good drinks and most importantly lots of laughs. Speaking of laughs, our family definitely shared many of those this weekend. If our family can do two things right it’s eating and laughing, and I think laughter is just so important to have in
Quotable Sunday ‘n’ Happy Holidays! Read More »
Happy Christmas Eve all! Besides the fact that this Christmas season has already brought me much joy (a boy I’m dating whom I kinda sorta really like, wonderful family reunions, SNOW, sisterly chats, more SNOW, and tasty eats, it’s also brought me a very special package that arrived just in time. What is this mystery package,
Great News on the Healthy Chicks Front: The Books Have Arrived! Read More »
[source] As much as we try to be perfect, pretty ‘n’ elegant most of the time, many of us have an awkward side…at least a little one. And some of us (including myself) have a higher percentage of awkwardness, though I’ve learned the only way to get through it is to laugh it off. If I didn’t
Happy Hump Day: 10 Awkward Things to Avoid This Holiday Read More »
People who know me say that I’m always happy, and therefore when I’m not smiling or perky as ever, they assume there is something wrong. What can I say? I’m just a happy person and I feel there is no other way to be in life. However, lately I’ve been especially happy, like one big ball of
[Morgan & I pre-race] Confession: I take my personal records very seriously (in all parts of life), so much that I nearly knocked down ten Santa Clauses and a few men in Speedos to beat mine at yesterday’s Jingle Bell 5K Run. I had my arms flailing, my legs moving faster than ever and I
Personal Records are the Best Kind of Records Read More »
Hey all! Sorry I’ve been MIA since Tuesday morning. I must say, it was for good reason however. I was busy road trippin’ down to Florida and getting lost at Disney World…you know the place where all your dreams come true. I must say, it has been quite a fun week of singing loudly in
I am Back and Quotable Sunday Read More »
