Healthy Chicks

If you’ve been around here for a while, you know that when it comes to health I take a mind, body soul approach. In fact, I firmly believe that health starts with how you fuel your mind. The rest is just the icing on the cake (which BTW, you should totally eat if you want).

With May being Mental Health Awareness month, now’s a great time to check in with yourself (and your loved ones) on how you’re feeling…like truly feeling.

And if you need support whether it’s through therapy, meeting up with your best friend in person for coffee + deep conversations, or some restorative self-care time, don’t ever hesitate to give yourself that extra TLC.

In honor of Mental Health Awareness, for the entire month of May I’m offering 10% off all Spark Your Bliss Affirmation Card Decks on both Amazon and Etsy plus sneaking in a bonus feel-good sticker with all Etsy orders as a reminder to be kind to your mind.

Know that you matter today and always. … Read More!

The holiday season is here at last! As you work on finishing up the last of the Thanksgiving leftovers, you may as well get some holiday shopping done at home in your fave stretchy yoga pants.

Here’s a roundup of 8 feel-good holiday gift ideas for all the fabulous women on your list — from your children’s teachers to your BFF — all spreading mindfulness, wellness and self-love. Enjoy!

Organic Bath Co. Body Butter Discovery Set

The women in your life deserve to be pampered…and when they do, it should be with luxurious, clean products. Organic Bath Co. checks off all of the boxes — whipping up simple products to nourish your skin while practicing self-love out of their headquarters in Charlestown, MA.

Scoop up their Body Butter Self Discovery, which includes four travel-sized body butters — one for each of your besties — in all their scents (PeaceFULL is my favorite).

$40, Organic Bath Co.

Spark Your Bliss Affirmation Card Deck

From your college daughter who’s heading home for the holidays to the ladies in your mom group, my very own Spark Your Bliss affirmation card deck is versatile enough to bring joy and positivity to any & every … Read More!

Energetically, fall is a season of letting go, going inward, grounding, tapping into your spirituality and soaking up all the magic. Here are seven simple ideas to craft your autumn self-care toolbox so you can take care of you this season.

1. Practice Root Chakra Balancing: Balance your root chakra with slow meditative walks outside, grounding foods like root vegetables and connecting with Mother Earth. Consider purchasing some black tourmaline, a healing stone which can be particularly grounding and protective.
2. Take Grounding Breaths: When you feel yourself getting flighty and in your head, take slow, intentional breaths to assist in grounding your mind, body and soul.
3. Utilize Earth Essential Oils: Earthy essential oils like patchouli, Frankincense, and calming lavender can be especially comforting this season.
4. Cook with Seasonal Produce: Hit the local farmer’s market and cook a wholesome, farm-fresh meal with seasonal produce items like sweet potatoes, spaghetti squash, beets, apples, pears and brussels sprouts.
5. Relax with a Cozy Bath: Soak up that much-needed me-time with an unplugged bath, complete with your favorite relaxing tunes, essential oils, and healing stones.
6. Gather with Friends & Family: Autumn is a season of connecting with dear friends and loved

… Read More!

Hello, beauties! I get a ton of questions about how I got the idea and why I decided to create my own affirmation card deck. So I decided to make a video to share the inside scoop behind Spark Your Bliss.

I shared this video with my private Facebook Group last week (join the fun here) and now I wanted to share it with you all.

In this 10-minute video, I discuss:

• How I got the idea to create my own affirmation card deck
• Work burnout, mindset & how it all relates
• Why including journaling prompts and action steps was super important to me
• What makes the Spark Your Bliss deck unique

Enjoy!

Scoop up your own Spark Your Bliss affirmation card deck here! … Read More!