Did you choose a word or a theme for 2019? With some thought and meditation, the word I chose to represent the new year is flow. 2018 was a year of growth for me — I grew a baby, I grew my business, I grew into this new role as a mama. It also felt […]
‘Tis the season for peppermint mocha lattes, sleigh rides and taking care of YOURSELF. While you may be busy with cocktail parties, work deadlines and holiday shopping, it’s important to breathe, and put yourself first too. Here are 5 tips for a a more peaceful holiday season!
‘Tis the Season to Take Care of YOU: 5 Tips for a Peaceful & Healthy Holiday Season Read More »
EEK, I’m thrilled to announce that my Spark Your Bliss Affirmation Card Deck was featured in the December issue of Health magazine (pg. 34)! It’s crazy to think that two years ago I was in the midst of my Kickstarter campaign, praying I’d get funded, and it brings me so much joy to see my decks out
Spark Your Bliss in Health magazine! Read More »
It’s the most wonderful time of the year! However, unfortunately holiday parties can bring on quite a bit of anxiety…especially around food. It’s common to feel anxious, guilty or even fearful over what you’re going to eat at your next social gathering. Sound familiar? No worries! Here are 6 healthy ways to navigate eating at holiday parties like
6 Healthy Ways to Ditch The Food Fear & Navigate Eating at Holiday Parties Like a Champ Read More »
Cold and flu season is approaching, and every year the whole “Should you get the flu shot?” question brings up quite the heated debate. Heck, you’d think we were talking about Politics! While getting the flu shot is a personal choice you must make for your health (yes, you do have a say), I feel there
Happy Spring, friends! Spring is one of my favorite seasons, as it’s a time for new beginnings, blossoming into your full power, and detoxing the things that are no longer serving you (be it food, relationships or clutter). I absolutely love the sunshine, buying $5 tulips and delicious seasonal produce like snap peas, asparagus, sprouts and strawberries.
21-Day Mind, Body & Soul Spring Detox is Here! Read More »
Happy March! I freakin’ love new months as they’re the perfect time to reassess where you’re at and where you want to be going. This month is extra special since it also falls on a Full Moon! The first Full Moon of March is known as the Worm Moon, as it’s the time of year
New Month, New Intention: Take A Peek Inside My New Month Ritual for Intention Setting Read More »
Winter is in full force, and if you’re like me it’s a time for reflection, slowing down and finding stillness i.e. hibernation mode. With the darkness, we’re able to find peace within. Winter brings themes of inner connection, contemplation and working on our spiritual selves. Our seasonal self-care challenge starts up again February 12th (just
21-Day Winter Self-Care Challenge: Reflect, Get Spiritual & Love Yourself Up Read More »
It seems as though right now every fitness and wellness company is pushing detoxes, 6-packs and losing holiday weight gain for the New Year. Um, no thanks. I’m so not a fan of the fear-mongering marketing that makes women feel like they need to lose weight to feel good in their bodies. Also, why do
Tis the season of cocktail parties, holiday gatherings and all the comfort food! During this time, it’s quite common to feel like you’re “screwing up your diet” and “being bad” by indulging a little bit more than you’re used to. Last week after Thanksgiving, I overheard a woman ordering her green juice. She was coming
Ditch the Food Labels and Guilt This Holiday Season Read More »
