Do you ever feel like you’re lacking that glow? In a funk? Tired of the plain old mundane routine? Need some extra spark? Want to shake things up? Like you’re living in a giant cloud, and it seems like you’ve been waiting for the weather to clear for too darn long? Well, do not fear […]
I’ve Got Sunshine: 5 Ways to Break Out of That Rut & Add More Sunshine Into Your Life Read More »
It’s no lie I love writing. I love sharing my thoughts with the world, note-taking, blogging and quite possibly my favorite form: journaling. Unfortunately, the only type of journaling I did in college (i.e. my years of dieting) was counting calories in Calculus class while pretending to take notes. Not very comforting or journal-esque if
Friday Flashbacks: Creating a Food/Mood Journal & the universe knows Read More »
It’s no surprise that The Boy and I like to make our own creations in our tiny box kitchen! We’re always playing with different greens, oils, herbs, meat, seasonal produce and garlic (lots and lots of garlic) to tantalize our taste buds. Then we have our classic dishes, our staples if you will. The Boy’s include
“The Bowl Of Goodness” {Warm Vegan Quinoa Bowl with Greens & Creamy Ginger Garlic Sauce} Read More »
Ladies! Hope you are having a lovely, bright & beautiful week. It definitely doesn’t hurt that the sunshine is finally out, at least here in Boston. On that note, I am finally starting to feel a bit like myself again…every day is a new day for healing! Anyway, I wanted to fill in all my
Spring Cleaning for Your Mind, Body & Soul {An Interactive Wellness Workshop} Read More »
If you know me or have been reading my blog for a while, it’s plain to see I’m big on goals. I love creating goals for myself (both big and small), holding others accountable for their goals via health coaching, and am a sucker for vision boards (even as a teenager apparently). I’m a “Goal
I’ve Got an Announcement: My Big Hairy Audacious One-Year Goal Read More »
This was the one photo I snapped during yesterday’s Boston Marathon. It’s one of my favorite days in the city, a day that makes me proud to be a Bostonian, a day that makes me contemplate to run a Marathon one day myself. And for the past 4 years, I have gathered with friends and loved
Gratitude & Love: A Personal Reflection on Yesterday’s Events Read More »
The Boy & I have been trying to severely cut back and/or eliminate both gluten and dairy from our diets. While gluten is something I’ve learned to eliminate over the years (due to personal digestion issues and bloating), I occasionally indulge in a tasty snack or fresh-baked slice of bread made with real ingredients. I know my limits,
Make This: BBQ Chicken Sausage Pizza with Cauliflower “Crust” {Gluten & Dairy Free} Read More »
Good afternoon, ladies! Today I wanted to touch base on a topic that’s often not discussed in the health & wellness community: mindfulness. For those of you who are participating in my 7-Day “Get Happy & Healthy” Wellness Challenge, you should have already seen in your inbox that today’s challenge has to do with eating
“Get Happy & Healthy” Wellness Challenge Day 1: On Being Mindful Read More »
Good evening, ladies! I’m off for a weekend getaway at our family’s condo in N.H (a.k.a our vacation home), a time for relaxing, kicking back and living the laid back mountain life. Gotta love escaping the city every now and then! While I’ll likely be unplugging for most of the weekend, I wanted to share
TGIF: I’ve Got Some Inspiring Reads for You! Read More »
Happy April friends! Hope you’re all off on a great start to your month. On the first of the month, I always head straight over to Susan Miller Astrology, as her monthly horoscope forecasts are always spot on for me. I’m telling you…it’s wild! I know it’s April Fool’s Day and all, but I’ve got
Happy April: 8 Things to Smile About Right Now Read More »
