Do you ever obsess over numbers and hours, in turn forgetting about YOU? I used to weigh myself every day and not feel “worthy” unless I sweat it out for 2 hours at the gym. Now instead, I ask myself “What makes me FEEL my ultimate best?” “What makes me shine?” … Read More!
Healthy ChickLit: How Do I FEEL? Read More »
Yesterday, I was sitting at the coffee shop listening to Ingrid Michaelson, writing my little heart away and catching up on some work. I was feeling good…I was in a happy place.
However, I’m the first to admit that things aren’t always happy, sparkling and wonderful. While I like to think of myself as a very positive person (in fact my friend Meg referred to me as Her Sunshine) I too go through struggles, or “rough patches” I like to call them. In fact, I’ve been going through one of those rough patches for the past couple weeks and most of that comes from doubt.
I don’t like the Rachel I am when I’m negative and doubtful, but I’m also beginning to recognize that it’s OK to have bad days and not be sun-shiny, happy ALL. THE. TIME.
That’s why when the beautiful Heather* over at For the Love of Kale recommended the book May Cause Miracles: A Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by spiritual guru Gabrielle Bernstein, I jumped right on board. (*Note: Heather is also hosting a book club over on her blog if you’d like to jump in too!) I … Read More!
I am… {A Lesson from Gabrielle Bernstein} Read More »
Good afternoon ladies, and Happy New Year’s Eve! I hope you all have a magical evening celebrating life, and everything positive that happened for you this past year, while also celebrating the year to come. If you haven’t already done so, you can read my newsletter on setting intentions for yourself in 2013 over here.
OK, ‘nough about me. It’s time for a book review of Clean Plates Cookbook, written by Nutritional Consultant and Founder of Clean Plates Jared Koch with Cookbook Author Jill Silverman Hough.
I was particularly excited to read this book, as Jared Koch is not only a fellow graduate of IIN but he’s also someone whom I admire greatly for his success as an entrepreneur in the wellness field.
One of the main concepts that shines throughout the book is something we learned at Institute for Integrative Nutrition: bio-individuality, or that one way of eating doesn’t work for everyone. While vegan dining may suit your best friend, you may thrive on high-quality, organic meats. Simply put, we choose what to put inside our bodies to make us feel our ultimate best. Jared explains this process further in Chapter 2.… Read More!
Book Review: Clean Plates Cookbook Read More »
Hey ladies, check out my latest newsletter to find out how setting intentions this New Year’s can give you the life you want for yourself.
If you’re not already signed up for my FREE newsletter service with healthy tips, recipes & lotsa love, I suggest you do so below:
XoXo,
New Year’s Intentions + Healthy Chick’s Newsletter Signup Read More »
Today’s ChickLit: Take time every day to MOVE, even if it’s just taking your dog for a brisk winter walk or dancing in your PJs.
We all know exercise is good for our health, and can help reduce the risk of developing heart disease and other serious health concerns. However, to me, exercise is much more than that.
It’s about movement, clarity, motivation and feel-good energy (you know, that thing called endorphins). While usually I like to sleep in on Saturdays, today I woke up (sorta) early for an a.m. Hatha yoga class at my local gym.
Not only did it feel good to stretch, strengthen and challenge my body, but it gave me an incredible rush of energy and “happy hormones.”
So even if you don’t have time to run 7 miles or take part in a kickboxing class, make time for something, anything that’s going to get you moving.
As we like to say over at FitFluential: #MOVE #GETAFTERIT
How can you make more time to move? If you need a little boost to get started, check out my “From Oy Vey to OK in 30 Days” Health Coaching Program, individually catered to Y-O-U. I work … Read More!
Healthy ChickLit: Just Move Read More »
Today’s Lit: Remember that every day is a new day. So, you ate one too many brownies or “cheated” on your diet. You didn’t ruin anything. Instead of beating yourself up with guilt, start again tomorrow!
I can’t tell you how many times I’ve heard a woman say, “Well, I ate crap today, so I might as well forget it!” or “Guess I’ll wait ’til next week to start that ‘going to the gym’ plan since I didn’t work out today anyway,” or even “I ate pizza last night and now am on a major guilt trip.”
I’m here to tell you it’s NOT TOO LATE. Remind yourself that tomorrow is a new day. As a matter of fact, you can choose to start your day over any time you like!
So, you ate one too many brownies, overdid it with the Peppermint Martinis, or “cheated” on your diet. NEWSFLASH: You didn’t ruin anything!
Instead of beating yourself up with guilt, start again tomorrow…
If you’re looking to let go of that guilt and make 2013 about you, check out my “From Oy Vey to OK in 30 Days” premiere Health Coaching Program. I’ll teach you how to … Read More!
Healthy ChickLit: On Dealing with Dieter’s Guilt Read More »
Links:
Healthy Chick’s Energy Trail Mix: https://healthy-chicks.com/2012/12/18/6-ways-to-increase-your-energy-through-food/
7 Cost-Free Ways to Live a Happier, Simpler Lifestyle: https://healthy-chicks.com/2012/12/05/7-cost-free-ways-to-lead-a-happier-simpler-lifestyle/
Practicing Gratitude: https://healthy-chicks.com/2012/11/30/gratitude/
Health Coaching Services: https://healthy-chicks.com/health-coaching/
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Healthy Chick’s: Holiday Dos & Don’ts {Newsletter} Read More »
Good morning lovelies! I wanted to let you in on a few new things going on over here at Healthy Chicks. Ever since I’ve met with the ever-so-fabulous Coach Jenn Lee last week, I’ve been busy making changes in the business realm of my life.
The great news? I’m going to be doing a LOT more over here on Healthy Chicks, as this is my baby and my #1 brand after all. Jenn helped me realize that, being a creative like I am, I was trying to do too many things at once in effect feeling overwhelmed and not getting clear, concise results.
Here are a few new features:
Healthy ChickLits: Every day, I post daily “Healthy ChickLits” on my Facebook and Twitter channels. These are little feel-good words of wisdom in a sentence or two to make you feel motivated and good inside! Today’s pick? A reminder for us all – Love yourself every day! Follow along on my social media channels to see more of this!
Health Coaching: Many of us may know that I am also a Certified Health Coach, but have been working mostly under my other business Zesty Living. I realized that Zesty Living, while … Read More!
Healthy ChickLits, Coaching Programs & More Read More »
Good morning Healthy Chickies! Hope you’re all having a wonderful week so far, and enjoying this odd warm-ish weather in the Boston area. Lately, I’ve been experimenting with lots of new recipes, products and ideas. Here’s what I’m lovin’ this week:
1. Taste Nirvana Coconut Water: My friend Kelley introduced me to this coconut water last night at Barrington Coffee Roasting Company, and claimed it was “the best coconut water in the world.” I have to give it to her; she was indeed right. It tasted smooth, savory and sweet all at once and I found myself begging for more when I took my last sip. I love that it’s bottled in a glass container, and that the coconuts are sourced from the famous Thailand plantations. Definitely adding this to my favorites.
2. New Business Cards: I ordered new business cards a couple weeks ago on VistaPrint because I wanted to create something unique that screams “Rachel.” Since I love writing and feel-good quotes/inspirations, I decided to make a mini collage of words that describe me and my business Zesty Living on the back, as opposed to the typical blank backside. Check ’em out.
3. Festive Holiday … Read More!
What I’m Loving This Week: Taste Nirvana, Holiday Nails, NatureBox & More Read More »
