Health & Wellness

Exercise for Your Body: What’s Your Perfect Blend?

1 Comment / Health & Wellness, Lifestyle /

[family hiking trip in Waterville Valley, NH this past weekend]

As you know, I am an avid fan of running mostly due to it’s hidden benefits none of which include losing weight or getting “skinny.” Sure, these are extra perks that may come along with exercising, but they’re not the main reason I run. Rather, I run for clarity, creative sparks (i.e. coming up with a fabulous idea for a new project), getting outside and de-stressing.

I find that when you exercise for weight loss or to obtain that perfect celebrity bikini body it takes all the fun out. And well, when you take the fun out of something, what’s the point?

Exercise should be exciting, invigorating, motivational and even a little surprising. It should challenge you, make you sweat, make you laugh and even make you cry (in a good way like the tears that came when I ran my first half marathon with thousands of other women).

On the other hand, it should not make you feel bad about yourself, evoke jealousy, create anger and bring out insecurities. If a certain exercise is causing this negative impact, you may want to rethink it; most likely there is something … Read More!

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Cool Down Your Body This Summer & Eat Seasonally

1 Comment / Health & Wellness, Lifestyle /

Now that it’s summertime, the weather is hot and most likely so are you. And I’m not talking about how you look in that LBD of yours. I’m talking about your body internally (and externally) feeling overheated.

When our bodies are taking on too much heat, it comes out in different ways for different people. Symptoms may include feeling irritable and angry, increased stressed, breaking out in peculiar rashes and itchiness, or having digestion issues.

These could all be signs that your body needs to cool down – literally! One of my favorite ways to cool down during these humid, summer months is by incorporating seasonal cooling foods and drinks. After all, Mother Nature created these foods for a reason, so let’s take advantage of what’s in season to best heal our bodies!

Here are some of my favorite cooling remedies to incorporate into the diet:

  • Fresh berries like blueberries, strawberries and blackberries
  • Avocados
  • Cucumbers
  • Green Leafy Vegetables like Kale, Spinach & mixed greens
  • Melons (including Watermelon, Honeydew and Cantaloupe)
  • Summer squash
  • Coconut, coconut milk and coconut water
  • Fennel
  • Peppermint tea
  • Citrus fruits like lemon and limes
  • Chilled water with fresh mint

Incorporate these techniques into your lifestyle:

  • Yoga
  • Meditation
… Read More!

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Happy Summer: 5 Little Ways to Improve Your Health Now

4 Comments / Health & Wellness, Lifestyle /

[summertime and the livin’s easy…]

June 20th officially marks the first day of summer, which at temperatures hitting the mid-90s today makes perfect sense. I don’t know about you but it seems as though life is moving at 1,000 mph, and that in the blink of an eye we went from fireside cuddling and cocoa to lemonade stands, summer ales and BBQs.

As I mentioned in my June Newsletter for Zesty Living (feel free to subscribe to receive my FREE newsletter each month if you haven’t already), for me summer is the perfect time to check in with myself and the life I am living. When you think about it, we are already half-way through 2012, so it makes sense to look back, reflect and re-access those goals you set for yourselves.

If you know me well, you know I’m not a huge fan of quick fixes, New Year’s resolutions or rigorous D-I-E-T-S, but rather making little everyday changes that lead to big results. After all, I know just as much as anyone that if you TELL someone to change their ways or beliefs, they’re most likely going to rebel by doing that something even more. That’s why diets … Read More!

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Get Real (About Food) Wellness Workshop Recap

14 Comments / Health & Wellness, Lifestyle /

Yesterday evening, I hosted my very first Zesty Living wellness workshop, Get Real (About Food) for a small group of ladies at Oficio on Newbury Street.

While I was slightly nervous during the week leading up to the event, everything went as smooth as can be and I’ve never felt more confident in the work I am doing and growing my  business. I truly feel I have finally found my calling, and am doing the work I feel most passionate about. It also didn’t hurt that I had the support of my wonderful friends and my sister, who captured pictures and videos (and helped me lug all of my heavy bags!).

While you can read a bit more about the event description here, I wanted to share a few highlights from the evening with you.

As attendees trickled in, I had appetizers on the table to snack on like Mediterranean Snacks lentil crackers, Trader Joe’s Roasted Seaweed Snacks, organic sliced celery & carrots, and artichoke hummus.

To break the ice, everyone went around the room to share their #1 guilty pleasure or greatest health concern, which ranged from late-night pizza to Mike’s Pastry’s Amaretto cannoli.  I then shared my … Read More!

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Boston Organics Food Festival Recap

2 Comments / Health & Wellness, Lifestyle /

Last weekend I was lucky enough to attend the Boston Organics Food Festival in celebration of their 10-year anniversary delivering fresh, organic food to your doorstep. Even though it was pouring rain, my sister, a few friends and I bundled up in raincoats and made the 35-minute walk from the North End all the way to the company’s warehouse in Charlestown, MA because we knew it’d be totally worth it.

If you’ve been reading my blog, you know that I’m a huge fan of buying fresh, organic produce as often as I can and that I myself am a loyal customer of Boston Organics (currently taking a break for the summertime) as it pretty much saved my life during the cold, winter months and beyond. I admire their dedication to making organic food more available, especially for folks like myself who live in areas where organic food isn’t as common (particularly in the winter)…unless I want trek t 1.5 miles in the snow to Whole Foods.

As we walked into the warehouse to sign in for the event, soggy feet, wet hair and all, we were greeted by the friendliest staff who immediately told us, “Grab a Plate!” When I … Read More!

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Cook Something New: Healthy Sesame Soba Noodles from Tosca Reno’s Eat Clean Diet

4 Comments / Food & Recipes, Health & Wellness /

As you know, I’m a big fan of experimenting with new recipes in the kitchen, whether it be trying something new (like at-home sushi) or simply learning how to cook something in a different way by substituting ingredients.

Last week, I decided to take on both of those tasks by making something I’ve never attempted before, that is Asian Soba Sesame Noodles, and adjusting it based on my individual needs.

I followed a recipe from Tosca Reno’s The Eat Clean Diet Recharged! book, with a few simple adjustments and additions of my own. The recipe included a creative blend of delicious, lively ingredients like whole grain soba noodles, agave nectar, all natural almond butter, low-sodium tamari and more.

Instead of using the toasted sesame seeds as suggested, I kicked it up a notch by using Eden Food’s Seaweed Gomasio with Organic Whole Sesame Seeds, Sea salt and Sea Vegetables (Organic Dulse, Nori and Kombu) for a nutritional boost. I also added in some chicken leftover from a homemade Chicken Marsala my mother had made earlier in the week. I’d also recommend adding shrimp, fish, tofu, tempeh or extra veggies to make the meal a little more substantial.

I love … Read More!

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On My Book Shelf Right Now: 5 Information-Packed Wellness Gems

6 Comments / Health & Wellness, Lifestyle /

[Gourmet Nutrition: The Cookbook for the Fit Food Lover]

It’s no secret that I enjoy writing and blogging, but just as much as I’m a sucker for pen & paper (and the keyboard), I’m just as much as a sucker for reading.

And I’m not talking about reading blogs or the latest celebrity fashion advice found in InStyle.com. While I do appreciate my fair share of those kinds or reads, I’ve always been more of a flip-through-the-pages, fresh-from-the-press kind of girl.

I love snuggling up with a cup of soothing chamomile tea with raw honey and a good book in those last minutes before bed. It puts your mind and body at ease, letting you escape to a different place for a little while, a place that doesn’t include worries, thoughts, text messages or tweets. A place of calm.

Lately, I’ve been purchasing a plethora of wellness related books, mostly do to my studies at Institute for Integrative Nutrition and recent launch of my health coaching business Zesty Living. While learning new information every day about health, wellness and nutrition, I also like to keep up-to-date on the latest finds by reading books, studies, and lengthy articles.

Here’s … Read More!

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Morning Rejuvenation: Real Simple D.I.Y Lemongrass Body Scrub

33 Comments / Health & Wellness /

For the majority of the time, I prefer to simply do it myself in all aspects of life given my ability to do so. That being said, I will always pay money for a good-quality manicure, and try as I might, I will never perfect my mom’s famous Chicken Divan recipe.

Last week, I concocted my own Sugar Body Scrub for the first time. While I am a huge fan of beauty products and anything that smells good when it comes to bath supplies, I am not a fan of the harmful ingredients that often come along with them like parabens, added colors, and other chemicals. In my mind, if you can’t pronounce it or don’t recognize it, why put it on your skin, and ultimately in your body? (Same goes to food as well.)

I wanted to craft something that was simple, rejuvenating and smelled good so I chose to use Lemongrass Essential Oil I bought from Whole Foods for its fresh, earthy properties ideal for springtime. In addition, Lemongrass can be used  for a number of health benefits including  aiding sore muscles, boosting confidence and even acting as a natural deodorant! I also added in a touch … Read More!

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Busy Gal’s Five-Minute Dinner: A Healthy “Fast Food” Trio

6 Comments / Health & Wellness, Lifestyle /

Today is one of those days where I found myself pressed for time in the kitchen, let alone to breathe in general. With work at 6 a.m., then straight to a meeting with a client for a health coaching session, and hours of freelance writing in Starbucks, I knew I wouldn’t be home for dinner until at least 8:15 p.m.

However, I didn’t want to let my action-packed day get in the way of my dietary choices, as I know very well that the more wholesome and balanced the meal, the better I feel overall (mind, body, & soul).

As you know, I’m usually a huge fan of 100% home-cooked, all-natural meals for ideal nutritional benefits, but today I had to be a little flexible due to the time crunch. Instead of settling for ordering in (or dining out), to-go sushi, or bland pasta, I chose to make the most of what I had on hand with a little help from Trader Joes.

Here’s what made my plate:

1. Salad with organic arugula + extra virgin olive oil + fresh lemon juice + feta + fresh mint + dried basil + raw pumpkin seeds

2. 1 c. Trader Joe’s … Read More!

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Celebrate Earth Day: 3 Little Ways to Go Greener Now

4 Comments / Health & Wellness, Lifestyle /

Happy Earth Day ladies and gents. I’m off to work in a few, but I wanted to share three of my favorite, little ways to go greener right now. Enjoy!

1. Buy Whole Foods: Take a good, hard look at your cabinets. Are they mostly packed with processed, packaged foods? No need to revamp your entire kitchen overnight, but even a few small changes will suffice. Perhaps that means skipping the popcorn or potato chips this week, and actually purchasing real, whole potatoes and corn. Or maybe it’s simply buying your nuts and seeds in bulk and storing them in jars around the house. It’s the little things that add up, not only being safer for the environment, but also being much more safe and natural on your body.

2. Clean up Your Cleansing Products: Care2 published this amazing article “How to Make a Non-Toxic Cleansing Kit” that includes DIY alternatives for everything from soft scrubbers to window and oven cleaners. I highly suggest you check that out. Who knew how many natural solutions there were for common household cleaning supplies. Also, you may want to look into a more earth-friendly laundry detergent like Ecos Free & Clear Liquid Detergent… Read More!

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