Last week, I was meeting with one of my clients talking about goals, dreams and all that good stuff. I really like to get deep inside the eyes of my clients to find out what drives, motivates, and really lights them up. When we got to the part where we discussed any blockages or things getting in the way from living the life of her dreams, she simply said “My weight.” In fact, “Lose weight” was at the top of every to-do list she had ever created for herself.

I then asked her what she’d be doing, eating, living, seeing, being if her weight was not a factor in living the life of her dreams. I soon found out that not only was her weight holding her back from being comfortable in her clothing, but it was preventing her from doing things she truly loves like connecting with people on a deeper level, taking zumba classes and being truly happy in her own skin.

That right there was a huge wake up call, one that she needed to see. One that we all need to see every once and a while. So what did I have my client do? … Read More!

How did you love, appreciate & honor your body today? What makes you feel extra-good on the inside & out? … Read More!

Good afternoon lovely ladies, and Happy Friday! This week’s Friday Flashback has to do with something that’s  been on my mind a lot lately: confidence.

To me, confidence means trusting your inner self to guide you & feeling certain that things will work themselves out. It’s knowing that, even though things aren’t perfect just yet, everything is going to be OK.

Often times, confidence gets a bad rap, mistaken for cockiness or being arrogant. But today I’m going to talk about the other end of the spectrum…when you let your confidence (or lack there of) hold you back and prevent you from living your greatest potential.

Back when I was dieting and in a pretty messed up relationship with the scale, my confidence level was about a 2 on a scale of 1 to 100. While I went about my day all smiles pretending everything was “perfect,” in the inside I was struggling.

I felt unhappy with my weight, weighing myself 2, 3, 5 times a day hoping that a drop in numbers would make me truly happy, only it didn’t. Every time the scale went up a pound, my confidence (and self-worth for that matter) would take a … Read More!

I’ll let you in on a little secret: my go-to requested birthday meal is Fettuccine Alfredo with Chicken Parmesan. Yes, the two of them together. But it has to be homemade by my mother. And it only tastes that good on my birthday. It is my birthday meal, after all. I simply adore the combination of a hearty, homemade marinara with the creamy white Alfredo. Not a likely combination, but it’s genius.

Sometimes I think I could eat that meal every day for the rest of my life, but then again it wouldn’t taste as good that way. Since it isn’t my birthday every day (and no one should consume that amount of cream & cheese 365 days of the year), I’ve created my own health-i-fied version. The Healthy Chicks version.

Using avocados in place of cream and just a pinch of optional parmesan cheese, you can feel a bit more confident indulging. I’m not saying you should eat this meal every day of the year either, but you can feel a little better about it (as will your tummy) when you do prepare it. Enjoy!

Healthy Chick(en), Broccoli & Avocado Fettuccine “Alfredo”

Makes 4 to 5 servings

What Ya … Read More!

Do you weigh yourself 2, 3, 5 times a day?

Do you  let the number on the scale control your emotions & make or break your day?

Are you sick and tired of yo-yo dieting and ready to make changes for REAL?

Do you constantly compare yourself to your friends, co-workers, siblings, etc.?

Do you put food into two categories: “good” and “bad?”

Do you constantly tell yourself you’re fat, ugly and not skinny or pretty enough?

Have you tried everything…and I mean everything?

Are you fed up with counting calories, and ready to make the bigger things count?

I know, it’s not fun. I’ve know because, well, that used to be me.

I’ve been in your shoes! That’s why I’ve created a brand new program “Ditch Dieting, Fall in Love with Yourself” 90-Day Mind/Body Transformation to break through all that “stuff” holding you back & create a life you love.

For me, one of the most integral parts of ditching the diet-obsessed living was breaking up with the scale. Like any breakup, it isn’t easy but once you move on everything becomes so much more clear. Read my post “How I Broke Up With The … Read More!

Happy Memorial Day everyone. Hope you are all enjoying spending the day of BBQing, beaching or simply relaxing. If you do hit the beach today, be sure to check out my post on Healthy Chicks’ Beach Day Essentials (plus a super sweet, er crunchy, giveaway!)

Today I wanted to shed the light on something I so strongly believe in: the concept of inner beauty. After all, it wasn’t until I started feeling beautiful and confident inside that I was able to feel that way on the outside. I won’t lie, it took time but it truly makes a world of difference.

What does inner beauty mean to you? Share below! … Read More!

Good afternoon ladies! Hope you are all having a lovely Memorial Day Weekend. Since this past week was chock-full of events for me, I’m making sure to squeeze in some quality R & R this weekend. That being said, I do have a trip to the beach with some friends planned for tomorrow afternoon to ring in the holiday. I lieu of Memorial Day Weekend, I wanted to share with you my top 10 Beach essentials!

Healthy Chicks Top 10 Beach Essentials

1. A bottle of natural sunscreen like Alba Botanica for both body & face

2. A big eco-friendly bottle of water (that you can re-fill while there!)

3. A super cute, extra-large beach towel

4. Some good tunes – bring a radio or load your iPod up with beachy tunes like this song!

5. Fresh pre-sliced fruit like strawberries, watermelon and pineapple! (P.S. Did you know both watermelon & pineapple are great for reducing  belly bloat?)

6. Your best friends / people who make you laugh and feel your very best self!

7. GAMES! (a frisbee, deck of cards, football, and ping pong  paddles all work nicely)

8. Raw nuts (My faves are almonds and walnuts)

9. … Read More!

This past week has been nonstop…in a good way that is. One of the many reasons I adore living in Boston is the seemingly never-ending supply of events, especially for us twenty-somethings. From wine tastings to food fests, yoga events to music festivals, The Hub is where it’s at when it comes to things to do.

And this pat week was no exception. Now that the weather is getting nicer (and bars are starting to open their outdoor patios again), there’s been a flush of events coming through my inbox. Since I like to keep myself busy and connect with new people, I try to attend as many as I can, while still making sure I have time for myself (which as you know is super important to me).

This week, I dabbled in a number of events including the Harpoon 5-Miler, Exhale Spa’s Fusion Fest and A Taste of Faneuil Hall: a little bit of fun, fitness and food. After all, that’s what being a Healthy Chick is all about, right? See below for a first-hand recap of each event!

Sunday: The Harpoon 5-Miler

This past Sunday, myself and 5 friends ran the Harpoon 5 Miler at … Read More!