Healthy Chicks

Good afternoon, beauties! I’ve got some super exciting news for you all. Yesterday, my article was published online in SHAPE magazine. Seriously, how freakin’ cool is that? In the post, I dig into why I ditched meal planning in order to discover joy & freedom around food. Head on over to Shape.com to give it a read!

As I mention in the post, instead of Meal Prepping I prefer to listen to my body & go by how it feels in the given moment. After all, it’s quite impossible to know what I’ll be craving ahead of time, let alone a week in advance!

With this mindset, I’ve found such joy around cooking & experimenting in the kitchen! With my recent Hashimoto’s diagnosis & AIP lifestyle, I’ve had to get real creative when it comes to trying new recipes. No nightshades! No grains! No dairy!

However, instead of thinking about what I can’t have, I like to load up on the stuff I can have while prioritizing the things that nourish my body.

That’s how I came up with this fun & flavorful zoodles creation featuring ground turkey burger, garlic, lemon and cilantro. This easy dish totally … Read More!

If you’ve been reading my blog for a while or you follow me on social media, you’ve probably heard me mention my “Spark Your Bliss” deck, a 36-card deck with practical affirmations to set your soul on fire.

I’m happy to announce that right before Christmas, my Kickstarter campaign was successfully funded & I raised $3,600 toward the launch of Spark Your Bliss. Thank you to all who supported me through this long & exciting process!

The Backstory 

About one year ago I said out loud that I wanted to create my own positive affirmation deck.

But then the fears creeped in…the ol’ “but it’s going to be so hard,” “but what if I can’t” “but it’s already been done before,” “but how can I stand out?”

Then this past summer a little voice inside me said, “sweetie, but what if you CAN?”

And so I did, and Spark Your Bliss Deck was born. I wanted to create something new and different — something that would resonate with the “everyday chick” not just strictly for yogis or meditation gurus.

I worked hard and thoughtfully to create a deck that speaks my truth: 36 beautiful, positive mantras complete with … Read More!

Ew.

I am seriously so sick & tired of all the magazine articles, advertisements & blogger body shots telling you what your New Year’s resolution should be (and that you need to lose weight). Seriously, you can shut the eff up. Sorry for the bluntness but this kind of stuff gets my blood boiling.

But then again, it’s sort of expected by now. Every year around this time the diet industry, media & leader’s in the health world think it’s a great idea to play on women’s holiday vulnerabilities & body insecurities to make us think that a.) you aren’t good enough b.) you need to lose weight and c.) this year you can really make a change.

THIS IS YOUR YEAR!

IT’S TIME TO FINALLY LOSE THE WEIGHT!

DROP TWO DRESS SIZES!

10 WAYS TO LOSE WEIGHT & GET FIT IN 2017!

GET YOUR DREAM BODY!

SLIM DOWN IN 7 DAYS!

YOUR TICKET TO A SIX PACK!

Enough is enough.

Why do you assume that the only thing us women care about is how our bodies are perceived by others? Where are the articles boasting ways to love yourself more, re-energize or find a career that brings you joy … Read More!

It’s the most wonderful time of the year! But if you’re like the most of us, hunting for gifts can be quite the ordeal, and panicking while slugging your peppermint mocha latte is not going to get you any closer to crossing off your list. Here are some fun + fresh ideas for just about any gal on your list!

FOR THE SPIRITUAL GURU

The Universe Has Your Back by Gabrielle Bernstein! This book changed my life and is sure to help those seeking a more spiritual life.

14.99, Amazon.com

FOR THE SOUL SEEKER

My Healthy Chick’s “Spark Your Bliss” affirmation card deck is here, and I want every lady who needs this to have it! For a minimum of $25, you’ll get a deck mailed out your way (with 36 beautifully designed cards + mandala print tuck box). And I’ve added a holiday special for $35 that I think you’ll love including a deck, Organic Living Superfoods goodie + sweet surprise.

$25+, Kickstarter.com

FOR THE HEALTH NUT

Give the gift of health with Organic Living Superfood’s Happy & Healthy Gift Basket! You can customize your own gift box, choosing your favorite superfood snacks for your loved ones.

$49.99, OrganicLivingSuperfoods.com… Read More!

Goood afternoon, loves. Hope you all had an amazing Thanksgiving with lots of delicious food, cozy vibes and family.

About one year ago, I said out loud that I wanted to create my own positive affirmation deck. I strived to design something for the everyday chick, rather than exclusively for yogis or meditation gurus.

But then the fears creeped in…the ol’ “but it’s going to be so hard,” “but what if I can’t” “but it’s already been done before,” “but how can I stand out?”

Then this summer a little voice inside me said, “sweetie, but what if you CAN?”

And so I did, and Spark Your Bliss Deck was born. I worked hard + thoughtfully to create a deck that speaks my truth – 36 beautiful, positive mantras complete with journaling exercises + supporting action steps to boot.

My cards are going to be ready for the holidays, and I couldn’t be more ecstatic! To celebrate, I decided to launch a Kickstarter campaign to help raise money + send out some cool gifts to my supporters. Hint hint: they make for great gifts for the New Year 😉

You can contribute + get all the deets here.

Rewards for … Read More!

It’s the holiday season.

The holidays are upon us, and it’s definitely in the air! Heck, Starbucks even released their infamous holiday cups (designed by artists around the world) — and this year customers aren’t complaining!

Anyway, if you’re looking to get into the holiday spirit (and you’re local to MA), tonight’s Holiday Marketplace event at She Breathes in Walpole is for you.

Members of the community will be showcasing their homemade goods — including jewelry, art, tote bags, personal care products and a wide array of artistic treasures that make the perfect gift. And I’ll be there selling handmade body scrubs!

Important Deets
Wednesday, November 16
6:00-9:00pm
85 West Street, 2nd Floor
Walpole MA 02081

Hope to see you there!

With love,

Rachel… Read More!

Love.

Today, let’s choose love.

We need to come together, we need to unite, we need to let go of hatred and anger and shift the focus to LOVE.

I’ve seen so many mean, nasty, angry comments on my newsfeed lately (both toward people and this country) and the reality is: it’s not going to make things any better.

It’s OK to feel. It’s OK to be upset. It’s OK to be angry. But spreading anger and hatred is definitely not the answer.

Today, let’s choose love…and let’s allow that to help us rise up.

After all, “Hate cannot drive out hate. Only love can.”

With love + gratitude,

Rachel… Read More!

A couple months ago, I was in the process of applying for what I thought was the part-time job of my “dreams.” It was in a cool new-to-me industry, the hours were flexible and it would be quick commute from my home.

I had a plan.

I would land said job, make a decent side income, and be able to support myself financially so I could continue to invest in my own business. It was perfect. I had it all laid out.

But then 3 interviews, one month, and no callbacks later, I decided that maybe this plan wasn’t in the cards for me after all. I got super bitter, and lots of fear started flowing through my mind. I felt frustrated, rejected, and afraid for my future.

WHY DIDN’T THEY LIKE ME?!

WHY CAN’T THEY BE DECENT HUMANS AND AT LEAST LET ME KNOW I DIDN’T GET THE JOB?

WHAT DID I DO WRONG?

WHAT AM I GOING TO DO?!

While I complained & vented to my husband and close friends, they continued to reassure me that maybe the process is just taking a little longer, that not getting a call back didn’t necessarily mean that I didn’t get … Read More!