Seeing as though it’s mid July (the peak of summer), I’ve been advising my clients to cool down in all aspects of life, be it food, wellness or work. One of my favorite ways to cool down is by eating cooling, refreshing seasonal foods like watermelon, citrus, cucumbers, and herbs. Last night, I decided to […]
Lemony Chicken + Refreshing Summer Tabouli Read More »
As you know, I’m a big fan of experimenting with new recipes in the kitchen, whether it be trying something new (like at-home sushi) or simply learning how to cook something in a different way by substituting ingredients. Last week, I decided to take on both of those tasks by making something I’ve never attempted
Cook Something New: Healthy Sesame Soba Noodles from Tosca Reno’s Eat Clean Diet Read More »
I’m usually not a nutrition bar fan, as most are really not nutritional at all. In fact, many contain more sugar, ingredients, and added chemicals (think: sugar additives) than a candy bar. EEK! That’s why I’m always a huge advocate in reading the label. What’s the sugar content? Can you recognize those ingredients you’re eating?
Be True to Yourself: A Truebar Review Read More »
Happy Mother’s Day to all the beautiful, determined mother’s I know. Guiltlessly treat yourself to some of these No Bake Brownie balls, that take just minutes to make yet have a rich, decadent taste similar to truffles. While I altered them a bit, I owe a big thank you to SnackGirl for the recipe inspiration. The
A Mother’s Day Treat for You: Gluten Free, No Bake Brownie Balls Read More »
I have a huge crush on granola. I absolutely love the taste, crunch and satisfaction it brings on a dull weekday afternoon. However, I do not love the nutritional content in many store-bought varieties. While you may be tempted to buy the brands that claim they’re “low fat” or “sugar free” or “zero grams trans
Is Your Granola Making You Fat? Try this Homemade Blueberry Flax Granola Read More »
I’m totally a simple girl when it comes to gifts, meaning I’m perfectly happy with a handwritten card, dinner and a bottle of wine. Being the sentimental, romantic gal that I am, I live for those gifts that come from the heart. So what’s a girl to do when she doesn’t like said gift from
What to do When You Don’t Like Your Boyfriend’s Gift & Mushroom Breakfast Sandwich Read More »
{Roasted veggies make for a wonderful side dish or small dinner when paired with soup or salad} The other day in yoga class, the teacher – as always – had us dedicate the practice to someone we love or care about. I habitually began to think of someone in my life who needs a little
Time for Yourself & Roasted Balsamic Veggies for Two Read More »
Good afternoon ladies. I hope you all had the chance to get outside today for your lunch break, as it’s absolutely beautiful outside. High 60s/low 70s is my ideal springtime weather; it’s not so hot that all your makeup drips off but it’s just warm enough to get a lil sunshine and keep you feeling
On My Lunch Plate: Nutritious Turkey Artichoke Wrap Read More »
{as you can see, I couldn’t resist drinking some before the picture} In the Mix: 4 small to medium carrots, organic if possible 1 small apple, organic (I used Granny Smith because that’s what I had on hand, but any juicy apple works) handful of mixed greens (I used a blend of arugula, spinach, and
The Morning Refresher: Carrot, Apple, Ginger Juice Read More »
Whenever you find yourself in need for a quick lunch, whether you are running late to work or rushing to get the kids ready to head out the door, it’s always a good idea to access what you already have. Before you go out and spend $15 on an over-priced salad or sub, consider putting
Quick Healthy Lunch Snapshot: Put Leftovers to Use Read More »
