Are you taking care of yourself? Have you checked in lately regarding how much time you set aside for self care? When I was studying to become a Holistic Health Coach at the Institute for Integrative Nutrition, self care was one of the first topics we discussed. Yes, even before we went into the nitty […]
Today’s Healthy ChickLit: On Self Care & My Spotify Relaxation Mix Read More »
If you read my post a few weeks ago, you already know how passionate I am about the Clean Plates movement, including their latest book: The Clean Plates Cookbook. Now I’ve got some exciting news for you, especially for those of you who missed my newsletter on Monday. (P.S. you can subscribe to the right;
The Clean Plates Cookbook Giveaway on SpaFinder Read More »
If you’ve been reading my blog for a while or ever took a sneak peak at my About Me page, you know that healthy living didn’t come naturally to me. In fact, my entire college years were consumed of yo-yo dieting, hours and hours at the gym, “fake food” and obsession with my weight. I
10 Positive Mantras To Break Free of Diet-Obsessed Living Read More »
The other day, I entered the 13 in 2013 Pin-spiration contest, hosted by SheKnows. The contest required each contestant to pin 13 photos from SheKnows, signifying our inspirations for 2013. You can view my entire board here, but I wanted to focus on of my greatest inspirations/intentions for the New Year: taking more time to
Healthy ChickLit: Take More Time to Unplug Read More »
Good morning ladies, and happy Monday! I’m please to announce a very exciting giveaway on Healthy Chicks today involving both fitness AND fashion. If you’re like me, you like to get down and dirty with your workouts and, well, sometimes that leaves you looking (and feeling) like a sweaty mess. Think: wet hair in your face,
Make Your Workouts Sweaty & Pretty: Sparkly Soul Headband Giveaway Read More »
[gearing up for an afternoon of skiing at Waterville Valley, our first ski of the year!] [beautiful Sunday afternoon stroll to the town square] [a moment of tranquility by the gazebo] [sunshine peeping through the clouds in the mountains!] [lovin’ the vintage feel of the town center] [letting our thoughts get lost with the clouds…]
Find the Beauty in Nature {My NH Getaway in Photos} Read More »
Last night, I was invited to attend “New Year, NEW YOU!” a fitness-inspired fashion event at Athleta on Newbury Street. Since I love fitness and fashion (well, when it comes to my workout gear) I was IN. The event was hosted by Eventbrite and Athleta, two fabulous community-oriented companies in my book, so unsurprisingly was
Athleta’s Fitness & Fashion Event on Newbury Read More »
Good evening ladies! I hope you all had splendid, little Thanksgiving weekends stuffing your face with delicious bites, spending time with family & friends, and shopping your little hearts out. Oh, and the most important part: giving thanks. I, like many of you, sometimes to forget just how much I have to be thankful for.
Quotable Sunday: Be Thankful for What You Have Read More »
