[source] find the light, it’s there I promise. Today I got to thinking about how a bad mood can totally put a damper on your entire day. Scratch that: your entire week. Negative thoughts & worries tend to take over any sense of rationality you once had, making it only more difficult to see the […]
Tuesday Talk: Clear Your Mind & Find the Light Read More »
Today, after a long day of shopping for winter clothes, my sister and I decided to stop at Zoup Fresh Soup Company to warm up. I had only been to Zoup once before, but decided to give it another go. After all, it is officially sweater, snuggling, and soup season. With twelve rotating soups on their
Quotable Sunday: Soup for the Soul & My Trip to Zoup Fresh Soup Company Read More »
The other day, I wrote this post regarding a lesson that I learned from my yoga teacher on worrying less – something we should all strive to do. This post led to a great discussion on how all of you feel about worrying, and letting the little things go. I encourage you to leave a
Quotable Sunday: On Washing Away The Worries Read More »
I just finished running my second half marathon this morning, that is the Newport Half Marathon. I ran the race with my sister, father, cousin and her husband. I also had my very proud boyfriend and mother there cheering me on for support. I must say there’s nothing like the feeling you get looking up
Quotable Sunday & Newport Half High Read More »
1. The fact that you can still wear your absolute favorite summer dress just one more time (even if this past weekend was the last) 2. That running outside is pleasurable yet again, especially with the scenic fall leaves & wind blowing in your hair 3. Pumpkin everything. Have you tried adding it to your
7 Things to Smile About Right Now Read More »
[source] Every day should be a celebration in my opinion. Scratch just birthdays, anniversaries and graduations. Celebrate the life you are living. Celebrate the gorgeous food on your plate that fuels & energizes your soul. Celebrate crossing the line of your first 5k, your first half marathon, or your first triathlon. Celebrate that first magical kiss.
Quotable Sunday: Celebrate Life Read More »
This weekend I was lucky enough to attend Institute for Integrative Nutrition’s Live Fall IINto Action Event in NYC. The event was absolutely amazing, with inspiring speakers like founder Joshua Rosenthal and mind-body expert Deepak Chopra. Throughout the weekend, we discussed everything from leadership and marketing to raw food, going vegan and the obesity epidemic
Quotable Monday: Let Go of Your Grievances Read More »
It’s official: I have moved to the North End of Boston and am absolutely loving it. I love the smell of freshly baked bread and marinara sauce as I walk down the streets, I love how everyone knows your name and is considered “family,” and I love the plethora of restaurants to choose from. I
Quotable Sunday: An Italian Proverb Read More »
