Fall is my favorite season for so many reasons. I love the crisp air, perusing the farmer’s market, picking apples straight off the tree, and the smell of a fresh pot of soup cooking on the stove. It’s the season of apple picking, transition, and also when I got married to the love of my […]
Fall Detox Group Program: Recharge + Ground Your Body For The New Season in 14 Days Read More »
Happy Friday, loves! I’m off in Virginia, celebrating a dear friend’s wedding on a vineyard. Then on Monday, I jet off to Greece with my husband for another friend’s wedding. I couldn’t be more excited to soak in all the joy + magic of the season. Seriously, someone pinch me. Anyway, on to this week’s
Healthy Chicks in the Community: A Fiery, Animal-Loving, Hula-Hooping Cali Babe Read More »
Do you compare yourself to other women? For many years, I would compare myself to other women’s bodies. I was super self-conscious at the beach when I was around my skinnier friends, and would refuse to take off my shorts. How dare I reveal my “fat thighs?” Being around my slim, beautiful friends made me
Do you compare yourself to other women? Read More »
During my days as a chronic, obsessive dieter, I knew my relationship with food was not normal, but I just couldn’t stop. It was like being in a toxic relationship — you know the dude’s not right for you but for some reason you stay. Meanwhile, all your friends are like get the eff out
5 Mindset Shifts I Experienced On My Journey to becoming a “normal eater” Read More »
Happy Friday ladies! I’ve been taking the week off of social media, and it feels oh so glorious. I had a strong urge inside of me to step away from it all — the comparison, the noise, the posting of everything I’m doing — and just be. I am, however, allowing myself to check my
Healthy Chicks in the Community: A Soulful, Journaling, Podcasting Guru Read More »
My journey with dieting started when I was 16 years old with the South Beach Diet. I started it right after a family vacation, when it became apparent to me that my thighs were ‘huge’ and I was ‘fat.’ So I scoured the internet in search for a solution, and of course going on a
Digging into the Diet Industry + What It Means to Follow a Healthy Diet for Weight Loss Read More »
As a child, I absolutely adored food. I was lucky to grow up in a household that valued good food, and sitting down for family dinners. My mom’s chicken parmesan, shepherd’s pie and chicken devan were absolutely to-die-for, and I cherished each and every bite. I have fond memories walking into my grandmother’s house to
My Transition From Food Fear to Food Love (& Escaping the Vicious Cycle) Read More »
Good afternoon, beautiful souls! There’s something magical about a new month, don’t you think? It paves the doorway for new beginnings and gives you a sense of “permission” that it’s OK to change paths, re-route, or heck even start over. This is especially true when the start of a month begins with a new moon
New Moon Mantras: Getting Clear + Setting Your Intention for the Year Ahead Read More »
Happy Friday, loves! Hope you had a fabulous week. Mine was super blissful, filled with a trip to Briggs Garden Center, lot o’ journaling fun, and putting the finishing touches on an exciting creative project I’m launching soon. PS If you missed yesterday’s post, I’m starting a weekly (virtual) journaling club in August and would
Healthy Chicks in the Community: A Colorful, Artsy, Creative Dancing Queen Read More »
Journaling saved my life. “Huh?” you must be thinking. “How could a piece of pen & some paper do such a thing?” But you see it’s far more than just simply jotting down words. Journaling is a way to express yourself, unleash creativity, pour out all the emotions, and get clear about what it is
How Journaling Turned My Life Around {+ 4 Week Virtual Journaling Workshop for Women} Read More »
