I love everything about fall, especially the fact that pumpkin pretty much goes with everything these days. Now that the weather is getting crisp, healthy comfort meals have pretty much become a staple in our home. Last night, I experimented with Trader Joe’s new Autumnal Harvest Pasta Sauce to create this savory, heart-warming fall dish. […]
Autumn Pasta with Turkey Harvest Meat Sauce Read More »
This past Saturday evening, I had the pleasure of meeting the beautiful Gabby Bernstein at her talk + booksigning in Boston for “The Universe Has Your Back.” 200+ curious souls came together at a church in Brookline to hear this wonderwoman speak. She spoke of seeing the lesson when sh*t hits the fan, surrendering again
How to get back in the flow when things just aren’t flowing Read More »
Saying no used to scare the crap out of me. Being the people pleaser that I am, I was afraid saying no would let someone down, make me look bad or hurt someone else’s feelings. What if they don’t like me anymore? What if they get mad at me? What if I miss out? These
How I Got Over My Fear of Saying No Read More »
If you’re one of the not-so-lucky ones like me, that time of the month can be a b*tch. I made the personal decision to go off of my birth control pills about six years ago, as I didn’t want synthetic hormones in my body. After going off of it, I started to feel much better
My go-to tips for keeping pms symptoms at bay Read More »
Can you feel it in the air? I don’t know about you, but my body definitely feels these seasonal shifts like WHOA. As we transition into fall from the fiery, fast-paced summer, our bodies are often seeking a break — to ground and press reset. Fall is the perfect season to slow down, get back
7 Ways to Detox Your Body, Mind & Soul This Season (Without Dieting) Read More »
Happy Friday, love bugs! On to this week’s feature on Healthy Chicks in the Community, a weekly series celebrating badass women doing their thang in the community. I first met Ashley when I moved into my new apartment complex. I was writing and playing with a new delivery of essential oils, when she walked over
Healthy Chicks in the Community: A Wandering Yogi Who Would Love To Cook You Dinner Read More »
Late-summer is such a beautiful, magical time. The air starts to become a bit more crisp, and the sun goes down a little earlier. The harvest changes as well, with seasonal favorites like eggplant and figs coming into play. So what do you do when you’ve got 2 pounds of cherry tomatoes hanging out in
What do you do when you have 2 pounds of cherry tomatoes? Make Gazpacho! Read More »
Happy Friday, lovies! I’m getting ready to head to the Cape for my sister’s Bachelorette Party and couldn’t be more excited for a weekend of beaching, wine tasting and festivities. I’m thrilled to bring you this week’s spotlight on Healthy Chicks in the Community, a weekly series celebrating badass women doing their thang in the
Healthy Chicks in the Community: A Fennel-Obsessed, Musical, Real Food Advocate Read More »
Happy September, beauties! I love the beginning of a month — the perfect time to re-set and gear clear about your vision. It couldn’t be more true this month, as we also have a New Moon to celebrate. Hip Hip, Hooray! Something I’ve been really focusing on these past few months is my energy levels.
New Month, New You: 9 Ways to Boost Your Energy Naturally This Season Read More »
August has been a whirlwind of a month for me. I joined the SheBreathes team (I’ll be teaching a Journaling Class + will be available for 1:1 health coaching), got settled into our new apartment, stood by my dear friend’s side at her wedding in Virginia, and traveled to Greece to watch my soul sister
Summer Lovin’: What I’m Crushing on this August Read More »
