Last month, I got really fed up with all the “Get Beach Body Ready!” stuff in the media and on the internet, so I decided to run a 21-day Beach Body Confidence Program. Each day, the group was given a motivating mantra, lesson/challenge to to focus on and a journaling activity. It was a blast, […]
Dear Body: In Case You Forgot, Your Are Perfectly Perfect Just As You Are Read More »
Morning ladies, and TGIF! I don’t know about you, but this week went by slooow for me, most likely because last week we went away to VA for a good friend’s wedding and now we’re getting back into the groove of things. But now I’m officially ready for the weekend…and my good friend’s bachelorette party!
Healthy Chicks in the Community: A Hot-Pink Loving, 5-K Walking Southern Sweetie Read More »
So, what’s a health coach, anyway? What was your experience like at IIN? I want to be a health coach…where do I begin? What’s a day in the life look like for you? Is health coaching right for me? As a Certified Health Coach through the Institute for Integrative Nutrition (IIN), these are the types
Last week, I took part in “The Happiness Program,” a 5-day meditation course run through the Art of Living Foundation. It was quite a whirlwind of an experience, filled with 24+ hours of breathing, meditating, team-building, yoga, and even an impromptu “Iron Chef” cooking competition! At times, I was exhausted, uplifted, emotional, and energized, and
What do you need to be happy? When will you be happy? These are two questions we were asked during the Art of Living Happiness Program, a 5-day meditation course that I’m participating in. There were an array of answers from the group, everything from finding a soulmate to career success to financial stability. I
When I Get__________, then I am Happy… Read More »
Good morning, Healthy Chicks and TGIF! If you haven’t caught my post on our August Soul Sisters Retreat (on Castle Island!) be sure to check it out here — we’ll be announcing full details and opening up registration later today. Moving on to this week’s Healthy Chicks in the Community column, a weekly series that
Healthy Chicks in the Community: A Captivating, Creative, Photographing Dancing Babe Read More »
Are you feeling exhausted? disconnected? bogged down? stressed? stuck? passion-less? like something is missing? Are you looking to connect with other women in a deep + meaningful way? re-ignite your inner spark? get your glow back? make time for PLAY? We’ve got you covered! Join the Soul Sisters for a blissful Day Retreat to Spectacle Island on
Soul Sisters Island Getaway {Day Retreat} Read More »
Are you a creative person? How do you create and harness your inner creativity? Here’s the thing: we’re all creative souls; it just takes some internal work to express what it is you want to put out in the world. Creativity is one of my favorite qualities that us women possess. The best part about
Happy Friday, ladies! This week has been a whirlwind for me, as lots of positive things begin to flow into my life. For one, myself and my friend Kelley launched Soul Sisters last night, with a fabulous kickoff party at Athleta Newbury St.! More to come soon, but we’re going to be hosting outdoor monthly
Healthy Chicks in the Community: A Passionate, Curly Haired, Kick-It Goddess Read More »
Good afternoon, Healthy Chicks! Hope you’re all off to a great week. Today, I’m discussing something rather important on the blog, that is summer skin health. You may not know this about me, but last year right around my wedding I had to get 3 suspicious moles removed (all around my legs — upper thigh,
We Dare You to Share {Summer Skin Health} Read More »
