Do you know what nourishes you, you know those things that truly fill your soul & makes you feel your very best self? This is likely not a question you ask yourself very often, but I encourage you to do so. So often, we eat what we’re told are the “right” foods to eat, do […]
Monday Inspiration: What Nourishes Your Mind, Body & Soul? Read More »
This past Monday I was invited to a special yoga event at New Balance’s very own NB Fitness Club in Brighton, MA. It was my first time experiencing the club, so I was excited to check out the space for myself first-hand! I was impressed by how open and clean it was, especially the ladies’
Event Recap: New Balance NB Fitness Club & Anue Yoga Apparel Review Read More »
Good afternoon lovely ladies, and Happy Friday! This week’s Friday Flashback has to do with something that’s been on my mind a lot lately: confidence. To me, confidence means trusting your inner self to guide you & feeling certain that things will work themselves out. It’s knowing that, even though things aren’t perfect just yet,
Friday Flashback: Why Confidence Plays a Role in Your Weight Loss Journey Read More »
I’ll let you in on a little secret: my go-to requested birthday meal is Fettuccine Alfredo with Chicken Parmesan. Yes, the two of them together. But it has to be homemade by my mother. And it only tastes that good on my birthday. It is my birthday meal, after all. I simply adore the combination of a
Healthy Chick(en), Broccoli & Avocado Fettuccine “Alfredo” Read More »
Do you weigh yourself 2, 3, 5 times a day? Do you let the number on the scale control your emotions & make or break your day? Are you sick and tired of yo-yo dieting and ready to make changes for REAL? Do you constantly compare yourself to your friends, co-workers, siblings, etc.? Do you
How to Ditch Dieting & MindBodyGreen Post Read More »
Happy Memorial Day everyone. Hope you are all enjoying spending the day of BBQing, beaching or simply relaxing. If you do hit the beach today, be sure to check out my post on Healthy Chicks’ Beach Day Essentials (plus a super sweet, er crunchy, giveaway!) Today I wanted to shed the light on something I
Monday Inspiration: Let Your Inner Beauty Shine Read More »
Good afternoon ladies! Hope you are all having a lovely Memorial Day Weekend. Since this past week was chock-full of events for me, I’m making sure to squeeze in some quality R & R this weekend. That being said, I do have a trip to the beach with some friends planned for tomorrow afternoon to
Healthy Chicks Beach Essentials (Plus a Food Should Taste Good Giveaway!) Read More »
This past week has been nonstop…in a good way that is. One of the many reasons I adore living in Boston is the seemingly never-ending supply of events, especially for us twenty-somethings. From wine tastings to food fests, yoga events to music festivals, The Hub is where it’s at when it comes to things to do.
Weekly Event Recap: Harpoon 5-Miler, Fusion Fest & A Taste of Faneuil Hall Read More »
Happy Thursday everyone! I am off to a great start to the day as I got my butt out of bed for yoga. Yoga mornings = the best kind of mornings. Today, I gave Karma Yoga in Harvard Square a shot for my first time. I took a super energizing Vinyasa flow with Rachel Barringer,
When I was on vacation with my family in Clearwater Beach, Florida I pretty much ate the same thing for lunch every day: the Spinach Berry Salad served pool-side at our hotel. It was light enough for a sunny dine-in-your-bikini lunch but hearty enough to tide me over until dinner. Plus, it had crunchy BACON
Must-Have Recipe: Strawberry, Avocado & Bacon Spring Greens Salad Read More »
