#1: Hug The Boy – ‘nough said. I try to squeeze in some a.m. snuggle time and tell him how much he means to me each and every day. #2: Stretch, breathe & say a mini thanks of gratitude – this can be anything from being grateful for my freedom to feeling extra-lucky to have […]
What does falling in love with food look like for you? If you need support in improving your relationship with food (and your body), check out my new & improved health coaching programs and sign up for your free “15 Minutes to Fabulous” Breakthrough Session today!
Monday Inspiration: Fall In Love with Food Read More »
Good evening ladies! Hope you’re all doing well. I’m currently away on a family vacation at Clearwater Beach, FL and am soaking up every minute of it: the seafood (seriously, the Grouper is phenomenal!), the 86-degree weather, the sunshine, beach runs, pool-side drinks). I’m super excited to announce this week’s feature on Healthy Chicks in
Remember when you were a little girl and everything revolved around playtime? From make-believe weddings to Polly Pockets, fort-building to dream-building, a day never went by without a good dose of play, imagination and fun. I still remember how trying to get my sister and I to sit down for family dinners was a job
Play More, Stress Less (And Perhaps Lose a Few Pounds Along the Way) Read More »
I’m a huge advocate for living a healthy lifestyle, but not when it has to be so darn hard. That’s why I like to keep things as easy and pain-free as possible when it comes to food. Here are my top 5 tips for simple healthy eating for you to incorporate into your day now.
5 Tips for Healthy Eating Made Simple Plus a Bestowed Box Giveaway Read More »
As women, we’re constantly comparing ourselves to our friends, acquaintances, co-workers, siblings, business partners, fitness idols, you name it. While being inspired by someone or looking up to someone is perfectly fine or normal, it’s when the comparisons set it that things can get a little messy. This typically leads to feelings of jealousy, resentment, judgement
5 Reasons Why You Shouldn’t Compare Your Plate, Pant Size, Paycheck or Yoga Posture Read More »
This past weekend, I attended a Business Conference for Wellness Professionals in NYC—HMBA Live: Step into Your Spotlight—that literally changed my life. I can honestly say the past three days have been among the most fulfilling days of my life: eye-opening, fun, and transformational all in one. I cried, laughed, danced, sang, ate, wrote, learned,
Good morning ladies! And ’tis a goooood morning indeed. The sun is shining bright in Boston right now, and The Boy & I just got back from a quickie, sweaty run together to take advantage. I even whipped out the shorts for the first time this year! Oh yes, it’s simply THAT nice out. I’m super
Do you ever feel like you’re lacking that glow? In a funk? Tired of the plain old mundane routine? Need some extra spark? Want to shake things up? Like you’re living in a giant cloud, and it seems like you’ve been waiting for the weather to clear for too darn long? Well, do not fear
I’ve Got Sunshine: 5 Ways to Break Out of That Rut & Add More Sunshine Into Your Life Read More »
It’s no lie I love writing. I love sharing my thoughts with the world, note-taking, blogging and quite possibly my favorite form: journaling. Unfortunately, the only type of journaling I did in college (i.e. my years of dieting) was counting calories in Calculus class while pretending to take notes. Not very comforting or journal-esque if
Friday Flashbacks: Creating a Food/Mood Journal & the universe knows Read More »
