Good evening, ladies! I’m off for a weekend getaway at our family’s condo in N.H (a.k.a our vacation home), a time for relaxing, kicking back and living the laid back mountain life. Gotta love escaping the city every now and then! While I’ll likely be unplugging for most of the weekend, I wanted to share […]
TGIF: I’ve Got Some Inspiring Reads for You! Read More »
Good evening ladies! Hope you all had a nice day. I’m feeling real good as I just got home from a sweaty spin class/ meeting with the ever-so-energetic Ali Balsassare at Equinox. I’m beginning to love evening exercises more than I thought, though I’m still a morning person at heart. Alright, let’s get to it;
Healthy Chicks in the Community: A Lover of Life, Barre, Cheese & Everything in Between Read More »
On most days, I wake up craving something warm like hearty oatmeal, eggs and avocado on toast or a good ol’ fashioned veggie omelet. Being a Vata body type, I naturally crave warm meals. But lately, most likely due to the change of seasons, my body has been asking for a little something greener and
Let’s Get Minty: A Refreshing Green Tropical Smoothie for Spring Read More »
Happy April friends! Hope you’re all off on a great start to your month. On the first of the month, I always head straight over to Susan Miller Astrology, as her monthly horoscope forecasts are always spot on for me. I’m telling you…it’s wild! I know it’s April Fool’s Day and all, but I’ve got
Happy April: 8 Things to Smile About Right Now Read More »
Good afternoon ladies and welcome to this week’s feature for Friday Flashbacks, where I share with you personal life lessons from my past. Do you remember in highschool when everyone would drive the same car, wear the same clothes and eat the same lunch because it was cool? It was “the thing” to do/eat/drink/be. I
Friday Flashbacks: Forget Fads & Be True to You Read More »
Good morning to all you beautiful Healthy Chicks out there! I’m off to a great start to the day, as The Boy made me a super veggie-packed frittata (while I was still sleeping) and I’m off to meet a friend for life chats at one of my favorite organic cafes, Life Alive. (Fitting, huh?) I’m also
Healthy Chicks in the Community: An Inspiring, Fit, Barre-Loving Wino Read More »
I heart running. I love how it enables me to let go and simply be. I love how it challenges me yet comforts me at the same time. I love how it makes me sweat unlike no other form of exercise. I love how it empowers me to feel strong, beautiful and sexy (on the
Why I Run & City Sports Run Club Recap (Featuring CS By City Sports Wear) Read More »
Sometimes we need a hug, sometimes we need mental clarity, and sometimes we just need a good healthy dose of inspiration! While I can’t technically give you all a hug (though I totally would if I could…e-hug?) I’ve got just the Spotify playlist for you that should clear your mind and ignite your creativity. As
Need Inspiration? I’ve Got Just the Spotify Playlist for You Read More »
I am not a vegan, nor am I a “meat-eater.” I am not Paleo, Macrobiotic or Carb-Free. While I try to eat gluten and dairy-free most of the time based on experience with my own body, sometimes I “give in” and want a piece of good-quality sourdough bread or cheese from the local farmer’s market.
Coconut Curry Tempeh Tacos with Creamy Garlic & Ginger Tamari Sauce Read More »
If you’re new to my blog, each and every Friday I post a Friday Flashback, taking you on a journey back into my past life. Why? Well, because I’ve been there and can totally relate to body image issues, dieting struggles and all the other things in between. This week, I want to touch upon how
Friday Flashbacks: Treat Your Body With Love Read More »
