Good evening ladies! Hope you were all able to squeeze in a little sunshine today. I just got back from lululemon Newbury Street run club, where I wore in my brand new #BostonStrong pink shirt The Boy bought me today. Oh, how he knows the key to my heart. There’s nothing like showing a little […]
Healthy Chicks in the Community: A Positive, Pre-School Teaching People Person Read More »
It’s no surprise that The Boy and I like to make our own creations in our tiny box kitchen! We’re always playing with different greens, oils, herbs, meat, seasonal produce and garlic (lots and lots of garlic) to tantalize our taste buds. Then we have our classic dishes, our staples if you will. The Boy’s include
“The Bowl Of Goodness” {Warm Vegan Quinoa Bowl with Greens & Creamy Ginger Garlic Sauce} Read More »
Ladies! Hope you are having a lovely, bright & beautiful week. It definitely doesn’t hurt that the sunshine is finally out, at least here in Boston. On that note, I am finally starting to feel a bit like myself again…every day is a new day for healing! Anyway, I wanted to fill in all my
Spring Cleaning for Your Mind, Body & Soul {An Interactive Wellness Workshop} Read More »
If you know me or have been reading my blog for a while, it’s plain to see I’m big on goals. I love creating goals for myself (both big and small), holding others accountable for their goals via health coaching, and am a sucker for vision boards (even as a teenager apparently). I’m a “Goal
I’ve Got an Announcement: My Big Hairy Audacious One-Year Goal Read More »
You know those moments when just the right thing comes along at just the right time? It’s as if it was planned that way on purpose, like a little special hug from the Universe. It usually sneaks up on you during one of those “off days,” rough patches or time of grieving. All of the sudden,
Just What I Needed: In Finding Love Read More »
This was the one photo I snapped during yesterday’s Boston Marathon. It’s one of my favorite days in the city, a day that makes me proud to be a Bostonian, a day that makes me contemplate to run a Marathon one day myself. And for the past 4 years, I have gathered with friends and loved
Gratitude & Love: A Personal Reflection on Yesterday’s Events Read More »
The Boy & I have been trying to severely cut back and/or eliminate both gluten and dairy from our diets. While gluten is something I’ve learned to eliminate over the years (due to personal digestion issues and bloating), I occasionally indulge in a tasty snack or fresh-baked slice of bread made with real ingredients. I know my limits,
Make This: BBQ Chicken Sausage Pizza with Cauliflower “Crust” {Gluten & Dairy Free} Read More »
Good afternoon ladies! Hope you are all having a sun-shiny day, despite the rain and dreary weather in Boston. I guess we can’t complain much after having 2 beautiful days in a row. I honestly can’t get enough of this sunshine! For those of you participating in my “Get Happy & Healthy” Wellness Challenge, I
Healthy Chicks in the Community: A Juice-Addicted, Passionate Pilates Rockstar Read More »
Last week, I was chatting on the phone with my grandmother while cooking dinner in our teeny-tiny kitchen. When she asked me what I was doing, I caught myself going there to that negative place we all know. And so I began complaining. “Well you know I’m cooking in my awful kitchen and it’s stressing
Shifting Your Perspective From a Negative to a Positive: I am Enough Read More »
Good afternoon, ladies! Today I wanted to touch base on a topic that’s often not discussed in the health & wellness community: mindfulness. For those of you who are participating in my 7-Day “Get Happy & Healthy” Wellness Challenge, you should have already seen in your inbox that today’s challenge has to do with eating
“Get Happy & Healthy” Wellness Challenge Day 1: On Being Mindful Read More »
