Everyone talks about a vacation as some grand escape to the Caribbean islands or taking two weeks off of work to travel. However, while that’s one way to look at a vacation physically, sometimes we just need a mental “vacation,” you know a mini break from life. If you feel like your mind is spinning […]
Need a Mental Vacation? Here’s 7 Things to Do Take Your Mind off Life Read More »
The other day, I ran into a friend on the street, and we caught up for a few minutes. As we both updated each other on our entrepreneurial lifestyles, we got into a discussion on our goals and to-dos. In just a few minutes, we realized we both shared something in common: too many goals,
Pinpointing Your Goals & August Newsletter Read More »
This week, I received a special package in the mail: my certificate from the American Association of Drugless Practitioners that states that I’ve met the requirements to be a Certified Health Practitioner. Yes, I am finally officially official, and boy does it feel good. It seems like just yesterday that I enrolled at the Institute
A Year’s Reflection on my Experience at the Institute for Integrative Nutrition Read More »
Yesterday afternoon I met with some fellow Institute for Integrative Nutrition graduates to talk about our business goals, achievements, concerns and inspirations. On my way to the meeting, a little old man stopped me in my path. He said, “Hey! You’re going to make it.” I replied back with a confused look and a “huh?”
A Discussion on Happiness, Faith and Positive Thinking Read More »
I whipped this recipe up for lunch this afternoon when I was in a rush to catch a train. It’s such a delightful combination, providing cooling effects with summer vegetables like leafy greens, tomato and cucumber with a savory touch from the walnuts and soft, goat cheese. A summer classic. Goat Cheese Summer Salad 1
Leafy Greens, Goat Cheese & Walnut Salad Read More »
Yesterday on The Cleanse was definitely the best for the both of us: lots of energy, good moods and pizzazz. However, I’m not going to lie that yesterday was also the day cravings starting kicking in. Pizza! Coffee! Cheese! Bread! More cheese! Fortunately, I held tight, drank more water, ate more cleansing foods and all
The Last of the Cleanse: Day 4 Recap Read More »
Good afternoon ladies! I am pleased to say I am now on Day 4 of my cleanse and feeling spectacular: full of energy, perky and renewed. I’m not going to lie; the first two days were a battle but it seems like the hard part is now over with. Here’s a recap of yesterday’s menu:
Week of Detox Cleansing: Day 3 Recap and a Special Surprise Read More »
Calling all Fitness Enthusiasts or those who have recently adopted a more active lifestyle, and have felt the benefits. Whether you are a walker, a marathoner, a yogi, or a busy mom, you’re in the running to be the next Move100 Ambassador. I am happy to announce I will be taking part in this initiative,
Calling all Fitness Enthusiasts: Move100 Ambassador Search Read More »
[taken via Instagram] This breakfast smoothie is perfect during a cleanse, a hot summer day, or anytime you need to cool down and clean up your diet. Start the day right with a generous serving of vegetables, fruit, and TLC! about 1/2 c. coconut milk, unflavored 1/2 banana 5 baby carrots generous handful of kale
Super Lean Green Berry Breakfast Smoothie Read More »
Today marks day two on the cleanse, and my sister and I are feeling pretty good. Our stomaches feel much flatter and we feel overall “cleaner” from the inside out. The downsides include mild headaches and lack of energy, but I’m hoping that subsides by tomorrow. The first two days are always the hardest, kind
Week of Detox Cleansing: Day 2 Recap Read More »
