After an entire weekend of pig roasting, boozing, desserts, and dinners out, my sister and I both agreed it’d be a good time to do a cleanse. You know, to rid our bodies of toxins, clean up and start fresh. Since we live together, and our fridge & cabinets were completely empty (no temptations!), there […]
Week of Detox Cleansing: Day #1 Read More »
Good afternoon ladies! I haven’t done one of my Friday Favorites posts in a while, so I figured I’d get back into the groove today. Here’s what I’ve been crushing on this week… Cat Stevens albums, particularly this song. I used to listen to his music when I was younger and it somehow reminds me
Friday Favorites: Food, Fitness & Fun Read More »
My monthly company newsletter for Zesty Living is out! Take a peak at this month’s topics including cooling down, cleansing, and natural beauty secrets. http://us4.campaign-archive1.com/?u=5a720478cfe3de522e7c2458e&id=a0e8adf102 XoXo,
Zesty Living July Newsletter: Cooling Down + Cleansing Read More »
Seeing as though it’s mid July (the peak of summer), I’ve been advising my clients to cool down in all aspects of life, be it food, wellness or work. One of my favorite ways to cool down is by eating cooling, refreshing seasonal foods like watermelon, citrus, cucumbers, and herbs. Last night, I decided to
Lemony Chicken + Refreshing Summer Tabouli Read More »
Good afternoon lovely ladies! I hope everyone is having a wonderful week so far. Lately, I’ve been feeling wonderful inside and out, mostly due to these three little new habits of mine: Going to bed earlier (and waking up earlier) which makes morning workouts that much easier and more powerful! Getting back into running. I
Three Healthy Habits + Craving Control Workshop in Boston Read More »
Like any twenty-something girl, I absolutely love to be wined and dined, especially in Boston’s very own Little Italy also known as the North End. Well, this past Friday, I spent the evening wining & dining (and laughing) with my beautiful younger sister Krista and let’s just say we were not dissapointed. {posing with our
Wining + Dining in Boston’s North End Read More »
{taken via Instagram} In the mix: 1 c. water 1/2 c. oats 1/4 c. frozen organic wild blueberries 1/2 of a banana 1 tsp. butter 1 TB all natural peanut butter, chunky 1 tsp. agave syrup Cook the oats on low/medium heat for 5 to 10 minutes, adding in the fruit and toppings gradually. Top
Sunday Blueberry Banana Oats + Inspiration Read More »
It’s summertime and the sunshine is beaming, but that doesn’t necessarily mean you’re feeling so sun-shiny inside. Even the cheeriest of us have those days where we could use a little extra boost. Here are 21 little ways to brighten up your mood this summer. Feel free to add your own in the comments section!
21 Itty Bitty Summer Pick Me-Ups to Boost Your Mood Read More »
Skinnygirl fans, you are in luck! This week, in conjunction with OpenSky , I was given the opportunity take a look inside the life of the superwoman Bethenny Frankel. Ever since I read Bethenny’s book Naturally Thin, I have been hooked as she and I have a lot in common when it comes to eating
Q & A With Skinnygirl Rockstar Bethenny Frankel Read More »
[family hiking trip in Waterville Valley, NH this past weekend] As you know, I am an avid fan of running mostly due to it’s hidden benefits none of which include losing weight or getting “skinny.” Sure, these are extra perks that may come along with exercising, but they’re not the main reason I run. Rather,
Exercise for Your Body: What’s Your Perfect Blend? Read More »
