Now that it’s summertime, the weather is hot and most likely so are you. And I’m not talking about how you look in that LBD of yours. I’m talking about your body internally (and externally) feeling overheated. When our bodies are taking on too much heat, it comes out in different ways for different people. […]
Cool Down Your Body This Summer & Eat Seasonally Read More »
[source] Last night, I was lucky enough to listen to an extremely empowering lecture by Joshua Rosenthal, the Founder and Director of Institute for Integrative Nutrition (where I will graduate from in a couple short months!) I don’t know if it’s just me, but I feel like every time I am going through a certain
The Flying Trapeze & Conquering Your Fears Read More »
[summertime and the livin’s easy…] June 20th officially marks the first day of summer, which at temperatures hitting the mid-90s today makes perfect sense. I don’t know about you but it seems as though life is moving at 1,000 mph, and that in the blink of an eye we went from fireside cuddling and cocoa
Happy Summer: 5 Little Ways to Improve Your Health Now Read More »
Yesterday evening, I hosted my very first Zesty Living wellness workshop, Get Real (About Food) for a small group of ladies at Oficio on Newbury Street. While I was slightly nervous during the week leading up to the event, everything went as smooth as can be and I’ve never felt more confident in the work
Get Real (About Food) Wellness Workshop Recap Read More »
Last weekend I was lucky enough to attend the Boston Organics Food Festival in celebration of their 10-year anniversary delivering fresh, organic food to your doorstep. Even though it was pouring rain, my sister, a few friends and I bundled up in raincoats and made the 35-minute walk from the North End all the way
Boston Organics Food Festival Recap Read More »
[Now is the time to stand up on your two feet and make things happen] Good aftenoon chickies! Sorry I haven’t posted in quite some time, but I’ve been super busy living the life, which is what it’s all about after all right? From working (and attending) some pretty amazing events like the Top Chef
How to Make it Happen (and Get What You Want in Life) Read More »
As you know, I’m a big fan of experimenting with new recipes in the kitchen, whether it be trying something new (like at-home sushi) or simply learning how to cook something in a different way by substituting ingredients. Last week, I decided to take on both of those tasks by making something I’ve never attempted
Cook Something New: Healthy Sesame Soba Noodles from Tosca Reno’s Eat Clean Diet Read More »
Good afternoon, and Happy Memorial weekend! I hope you are all out enjoying this beautiful weather, BBQing, beaching and sipping on refreshing, summery drinks. Attention Boston friends & readers: I just wanted to remind you that I’ll be hosting an interactive workshop called Get Real (About Food) for my business Zesty Living at Oficio on
Boston Wellness Workshop Reminder: Get Real (About Food) Read More »
[Snappy Sushi on Newbury Street to celebrate my sister Krista’s 23rd birthday. They even put a candle in the wasabi for her! I ordered the lunch special, choosing the Spicy Tuna and Eel Avocado roll made with brown rice.] [We discovered this cupcake truck in Copley. How adorable? All the cupcakes are made local with
My Afternoon in Photos {from my phone} Read More »
I’m usually not a nutrition bar fan, as most are really not nutritional at all. In fact, many contain more sugar, ingredients, and added chemicals (think: sugar additives) than a candy bar. EEK! That’s why I’m always a huge advocate in reading the label. What’s the sugar content? Can you recognize those ingredients you’re eating?
Be True to Yourself: A Truebar Review Read More »
