Comfort Food for You AND Your Kids: Mac & Cheese and Chicken Nuggets Get a Makeover

[source] Craving these lil guys? Try this healthy substitute instead. You AND your kids will appreciate. I have a confession: As healthy as I may be, there’s something about those little Dinosaur chicken nuggets and boxed Mac ‘n’ Cheese that gets me every time. Every time I see my little cousins nibble away on their

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Quotable Sunday: Soup for the Soul & My Trip to Zoup Fresh Soup Company

Today, after a long day of shopping for winter clothes, my sister and I decided to stop at Zoup Fresh Soup Company to warm up. I had only been to Zoup once before, but decided to give it another go. After all, it is officially sweater, snuggling, and soup season. With twelve rotating soups on their

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Bloggers for Boobs Event Recap With Pretzel Crisps & Likeable Media

I’ve been so caught up in Integrative Nutrition lectures, friends, work, and life in general that I completely let the week get away from me. In fact, I STILL haven’t written about the Bloggers for Boobs event I attended last week. Hosted by Pretzel Crisps and Likeable Media, this blogger cocktail party benefited the Susan

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Guest Post: Indoor Winter Exercises to Stay in Shape

[source] This guest post was written by Ashley from Long Island Heart Associates. For questions about heart health and exercise, contact our cardiologists today. Baby, it’s cold outside, and you might not feel up to bundling up and braving the cooler temperatures with wind, snow and ice just around the corner. The good news is

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SuperFood Roundup: Stock Up on These Healthy Natural Supplements

Yesterday, I took a trip to Whole Foods and decided to browse their Whole Body section. I was particularly interested in all the natural supplements and powders they had to offer, as I’ve heard so much talk about various super foods. I was overwhelmed and amazed with the many powders, supplements, and natural remedies I

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