It’s Prime Day, and I wanted to share some of my favorite Amazon finds perfect for the mindful mama. From our go-to fair-trade coffee to a clean lip balm I can’t live without, here are five Amazon products under $20 I’m loving right now. This page contains affiliate links. As an Amazon Associate, I earn […]
5 Amazon Finds for the Mindful Mama Under $20 (Including Prime Day Deals) Read More »
If you’ve been around here for a while, you know I’m a big fan of positive affirmation cards and oracle card decks. Heck, I even created my own deck! While affirmation cards are a go-to tool to help shift your perspective and bring in more positive energy, oracle cards are great to lean on for
4 Inspiring Oracle & Affirmation Card Decks for Women to Buy on Amazon Read More »
This past weekend, I hosted a mini women’s circle to gather in nature, unplug and connect with one another. It so happened to fall on the full moon eclipse, which was perfect for the theme of our circle — in letting go to create more space for the new. Personally, I had been feeling very
Stuck in the muck? An Exercise on Letting Go Read More »
If you’ve been around here for a while, you know that when it comes to health I take a mind, body soul approach. In fact, I firmly believe that health starts with how you fuel your mind. The rest is just the icing on the cake (which BTW, you should totally eat if you want).
Be Kind to Your Mind Read More »
In my 20s I worked at a fancy little bakery in Boston serving up cappuccinos, treats + paninis. I was never trained on how to make a latte pretty and it was too fast paced for my vibe, but they liked me because I was friendly. I lasted 2 weeks before I quit but I
Life: A Collection of Tiny Little Moments Read More »
I’ve always been super tuned in with energy — I feel things on a deep level and I’m highly intuitive. Fun fact: I had a vivid dream of my nephew’s name (Grayson) before my sister even announced it. I also love energy work. I’ve experienced reiki, energy healings, yoga, acupuncture, chakra balancing and more. Anyway,
Update: My Journey with Reiki & Energy Work Read More »
Friendly reminder: GROW at your own pace. With the state of the world and the coming of a seasonal shift, the energy has been A LOT lately. It’s filled with ebbs + flows, ups + downs, and highs + lows. The really big stuff and the little everyday ‘mundane’ things can all feel like a
Beautiful Girl, Remember to Grow at Your Own Pace Read More »
The New Year is upon us! If you’ve been around here a while, you know I’m not really a fan of the traditional goal setting or New Year’s resolutions. Rather, I prefer to set intentions. The main difference: while goals and resolutions are typically based on a particular outcome, intentions are heart-centered and based upon
4 Ways to Bring Your Intentions into the New Year Read More »
The holiday season is here at last! As you work on finishing up the last of the Thanksgiving leftovers, you may as well get some holiday shopping done at home in your fave stretchy yoga pants. Here’s a roundup of 8 feel-good holiday gift ideas for all the fabulous women on your list — from
8 Holiday Gift Ideas for Women Under $50 (to Spread Mindfulness, Wellness & Self-Love) Read More »
While it may be the most wonderful time of the year, the holidays can also bring upon a mix of emotions. Whether you’re dealing with grief from a recent loss, anxiety around food or holiday shopping stress, here’s my three tried and true tools to bring more joy and bliss into the season. Gratitude It
3 Tools for a Blissful & Peaceful Holiday Season Read More »
