SheBreathes Balance & Wellness Studio, Walpole, MA 

I’ve written about this before on the blog, but for those of you who don’t know I made some pretty massive life changes about a year ago. Within a couple months, I quit my full-time job, dove full force into the whole “work from home” thing, and moved out of the city of Boston to the good ol’ suburbs of Massachusetts.

Suddenly, this city chick had to get used to the fact that I couldn’t just walk down the street for a cup of coffee, go to all the cool city networking/fitness/foodie events my little heart desired, and take the T or an uber anywhere I wanted. Oh, and then there was the whole getting a car thing…what even is that?!

Don’t get my wrong, we wanted to move and it was super intentional. In fact, to be honest, I think it was needed for my own sanity. My body was screaming at me to “Slow down!” and finally I decided to listen to it, and a move out of the city was a part of that lesson. But just because this is what we wanted doesn’t mean it was easy.… Read More!

Happy Friday, friends! I’m heading off for a weekend of camping, so pray to the Weather Fairies that we get a little sunshine and warmth in New England. Alrighty, moving on to this week’s spotlight on Healthy Chicks in the Community, a weekly series highlighting rockstar Girl Bosses doing their thang in the wellness world!

Ever since she was pregnant with her first son, Boston Blogger and Health Coach Kaitlin of For Love of Carrots had been whipping up grab-and-go cookies for her nursing momma friends to help them boost their milk supply. When she gave birth to her now one-month-old adorable son Hudson, she was personally hit by the challenge of breastfeeding and finding time to eat for herself.

That’s when she decided to take things to the next level, and launched Mama Needs Milk, nutrient-dense lactation cookies to support nursing moms. They come in delicious flavors like Oatmeal Cranberry and Oatmeal Chocolate Chip, and are made 100% gluten free with superstar ingredients like chia and hemp seeds for healthy fats. Kaitlin’s Etsy shop just opened, and as you know there’s nothing I love more than supporting local female entrepreneurs. I’m psyched to give this glowing, healthy new mama … Read More!

I am over the (new) moon excited to introduce you to this week’s feature on Healthy Chicks in the Community, a weekly series celebrating rockstar Girl Bosses doing their thang in the wellness world.

Before Lucy became the Queen of Pantone Posts (stalk her Instagram if you don’t know what I’m talking about), her and I met at our company retreat when we both worked for sweetgreen. We instantly bonded sitting next to each other on the bus ride home, shamelessly admitting that while the rest of the bus wanted to party on, all we wanted was a solid nap sesh (#grandmas).

When I visited the sweetgreen Treehouse (HQ) for the first time in D.C., Lucy took me in under her wing, continuously feeding me with office snacks and homemade colorful smoothies, and even brought me as a guest to her gym. Even back then, her joy for life and love for food was obvious.

Now, Lucy lives out in California, and has created quite the buzz online with her beautiful #pantoneposts that inspire people to think of food as fun and playful, rather than shameful and caloric. (This recent post where she opens up about a past … Read More!

I am beyond excited to introduce you to this week’s feature on Healthy Chicks in the Community, a weekly series highlighting rockstar Girl Bosses doing their thang in the wellness industry. Every so often in life, you meet someone who touches you so deeply — who touches your soul. Katie is one of those sweet beings for me!

I met Katie a couple years ago when I was going through a super rough patch at work. I was unsure of my path and feeling extremely lost, so I decided to book a Spiritual Energy Healing session with Katie from Kindred Spirits. While I went into the session not having a clue what to expect, I left with the utmost peace, clarity and five pages of notes. I’ve since been back several times, and each time leave feeling lighter and more sure of myself.

Katie has a gifted ability to tap into your intuition unlike anyone I’ve ever met, gently guiding you to listen within (while also sharing beautiful messages from spirit). To anyone who is going through a transition or tricky time, I honestly couldn’t recommend her enough. Without further adieu, it’s my honor to introduce you to this … Read More!