Happy Friday everyone, and it sure is a happy Friday indeed! Not only is it time for weekend vibes, but I’m also shipping off for a family vacation to South Carolina. My husband, sister, brother-in-law, mom and dad are all hopping into a giant van together to drive down to warmer weather and beach days. […]
Weekly Healthy Chicks in The Community Feature: Paige Lawrence From Gluten Free Ghouls Read More »
I’m open for business! About two years ago, I set the intention to create my own affirmation card deck, but then the fears got in the way (But, what if I fail? But how will I stand out?) and so I put it on the back burner. Last summer, a little voice inside me
My Etsy Shop Is Now Open For Business Featuring Spark Your Bliss Affirmation Card Deck! Read More »
One of my favorite tanks I have has the words “No Bad Days” printed in big, black bold lettering. While it may sound a little extreme and preachy to tout that, it’s the meaning behind it that I love most. In reality, there’s going to be tough times and crazy sh*t that life throws at
How to Keep a Positive Mindset During The “Bad Days” (While Also Keeping it Real) Read More »
Happy Friday, ladies! It’s been a while (too long!), but I am finally bringing back my weekly Healthy Chicks in the Community series, highlighting rockstar Girl Bosses doing their thang in the wellness community. I’m psyched about this week’s feature, Ariel Pierre from The Amethyst Mermaid. Ariel and I first connected on instagram a few months
Weekly Healthy Chicks in the Community Feature: Ariel Pierre from The Amethyst Mermaid Read More »
Lately, I’ve become quite obsessed with authentic Thai food. I love the warming spices, coconut milk and citrusy notes incorporated in the recipes. To me, that’s comfort food at its finest. This recipe is a fusion between Thai and Italian cuisine. It has the flavors you know and love from Thai food, and a familiar
Last week when I was chatting with Beth Hopkins of Shamanuti for an article I wrote for Well Insiders, we got to talking about the things that brought us the most joy as a little girl. Beth told the most beautiful story of how at just five years old, her and her cousin would make
I don’t know about you, but I love to eat. I absolutely adore food, and love filling my body with the foods that work for me. When you really tune into your body, you’re able to notice which foods work well for you (your “humming foods”) and which bring you down or suck your energy.
Even though it’s been rather cold & dreary in New England lately, I’m feeling all things spring. Every year, around this time I tend to go through a major reflection period. I find myself asking more questions, checking in with how I want to FEEL & spending more time with myself. I take a good, hard
New Season, New Look: Welcoming Spring with a New Outlook (& New Outfit from prAna) Read More »
Happy Spring, friends! ‘Tis the season for renewal, detoxification and new beginnings. Springtime symbolizes fresh starts, cleansing, and blossoming opportunities & relationships. I absolutely love the longer days, perusing flower shops and bringing back my obsession with iced coffee 😉 Bright, refreshing produce starts to come into season like snap peas, asparagus, artichokes, sprouts and
Happy Spring…Join Me for a 14 Day Spring Self-Care Wellness Challenge! Read More »
I am not a big spender. I’ve always been attracted to a very simple life, and tend not to spend lots of money on material things. However, when it comes to good food, I will splurge. I’m obsessed with fresh, local organic veggies and for some reason, it seems I can never spend less than $50 at
