The first time I felt self-conscious about my body was when I started developing acne around 14 years old. This was followed by years of dieting, obsession with the scale and hating my thighs all throughout high school and well into my 20s. While I’ve certainly come a long way and have learned to fall […]
Girls on The Run Greater Boston Gala + Giveaway Read More »
Hey, friends! It’s been a while since I updated you on the latest and greatest with my thyroid journey, so I figured I’d check in to share what’s going on right now. (You can read Part 1 and Part 2 here to learn more about my journey with Hashimoto’s Disease and what’s been working well for
5 Simple Ways I’m Working to Optimize & Nourish My Thyroid Health with Hashimoto’s Read More »
During the last seasonal self-care challenge I led, one of the challenges was to take a field trip to your local library, and scoop up a book to read throughout the rest of the program. Remember when the library used to be such a magical place as a kid, filled with endless stories, secrets and
Late-Summer Reading List For Women + The Magic of Going to the Library As An Adult Read More »
Happy Friday, babes! First and foremost, I want to thank all of you for your sweet words and support this past week. Since I published the story on my early miscarriage, I’ve been flooded with so much love from women in my community — through private messages, comments on my Instagram, texts and phone calls.
Weekly Healthy Chicks in the Community Feature: Chantelle Davis-Gray Read More »
“New beginnings are often disguised as painful endings” – Lao Tzu It was the Fourth of July, the day before my 30th birthday, and I was with my family celebrating and watching the fireworks at our happy place in New Hampshire. Beautiful colors burst through the dark sky forming different magical shapes — my favorite
A Story on Love, Loss & Gratitude {A Personal Reflection on My Early Miscarriage} Read More »
Happy (Fish) Taco Tuesday, friends! With summertime in full swing and hot, hot, hot weather, there’s nothing quite like Taco Night that gives me all the feels (especially when paired with a fresh-squeezed marg. 😉 ) These gems are made with pan-seared cod, scratch-made slaw and a to-die-for avocado mint lime sauce for the perfect
(Fish) Taco Tuesday with Slaw & Avocado Mint Lime Sauce {Gluten Free, Dairy Free} Read More »
Happy Friday, ladies! I’m celebrating my way right into 4th of July Weekend and my 30th birthday (on the 5th!) with a bang. But before we all take off for fireworks, BBQs and family fun, it’s time for this week’s spotlight on Healthy Chicks in the Community, a weekly series highlighting rockstar Girl Bosses doing
Weekly Healthy Chicks in the Community Feature: Rachael Lynsey Rubin of Beauty PaRLR Read More »
All the magazines and trainers are talking about losing 10 pounds for the summer and getting that “Bikini Body,” and quite frankly I find it super annoying. Meanwhile, I’m over here like, “How can I FUEL my mind, body and soul this summer?” Don’t get me wrong, I get it and didn’t always have such a carefree
Summer is Not About Getting That “Bikini Body” Read More »
For my job, I spend much of the day perusing social media. Fun fact: aside from being a writer and Health Coach, I also manage social media for several small local businesses! While this comes with its ups and downs, for the most part I feel inspired by all the amazing women I get to
Healthy Chicks in the Community: Grace Brinton {Boston’s Meal Service & Recipe Fairy} Read More »
Happpppyyy Summer! Can you tell I’m excited? Summer is hands down my favorite season — for many reasons. Not only is my birthday coming up (I turn the big 3-0 in a couple weeks!), but it’s also the season of fireflies, cookouts, campfires, outdoor concerts and beach days. I love going outside without a jacket,
Happy Summer: Our 14-Day Summer Self Care Challenge Is Now Open For Registration! Read More »
