Before & After photos. We all know ’em. They look a little something like: photo of slightly heavier or less “toned” you on the left with current you grinning ear to ear on the right. Usually said photos involve a woman wearing bra & undies, bikini or workout wear, with a comment below about how […]
Why I’m So Over the Before & After Photos Read More »
Good afternoon, beauties! I’ve got some super exciting news for you all. Yesterday, my article was published online in SHAPE magazine. Seriously, how freakin’ cool is that? In the post, I dig into why I ditched meal planning in order to discover joy & freedom around food. Head on over to Shape.com to give it
Happy Valentine’s Day, friends! Whether you’re celebrating with your sweetie or gal pals, I firmly believe that nothing trumps the power of self-love. I wanted to share a quick & easy recipe with you for my Raw Coconut Cacao Truffles! These little bites of joy are gluten-free, dairy-free, and made with only seven ingredients. Oh, and
Happy Valentine’s Day: Make These Raw Coconut Cacao Truffles {Gluten Free/Dairy Free} Read More »
If you’ve been reading my blog for a while or you follow me on social media, you’ve probably heard me mention my “Spark Your Bliss” deck, a 36-card deck with practical affirmations to set your soul on fire. I’m happy to announce that right before Christmas, my Kickstarter campaign was successfully funded & I raised
Introducing Spark Your Bliss Affirmation Card Deck: 36 Cards to Set Your Soul on Fire Read More »
For those of you who have been following along on my journey through my blog or instagram, you’re probably aware of my recent diagnosis of Hashimoto’s Disease & hypothyroidism. Today on the blog, I wanted to get super personal & share with you the story of my diagnosis, lifestyle/diet changes, and how I was able
My Journey with Hashimoto’s Disease {and How I Got My Energy + Health Back} Read More »
If you’ve been following along on my journey, you know that I’ve been following the Autoimmune Paleo Protocol to help support my sluggish thyroid & Hashimoto’s Disease through diet and lifestyle. I won’t lie, when I first started, it was difficult. I mean, like really’ freakin’ hard. My husband has been a true saint! I may
Are you a meal-prepper? It’s come to my attention that meal prep Sunday is a new thing lately, you know kind of like Football Sunday but for chicks who cook. I’m not against it or anything, but personally I’m not a fan of meal prepping on Sundays. I think part of the reason is because in a
To Mealprep or Not to Meal Prep, That is The Question! Read More »
Bone broth has become quite the hot topic in the natural food world of late. But despite all the hype, I had yet to try it myself. “It’s just such a pain to make…I’ll have to buy a whole chicken…make a roast…save the bones…it’s just too hard!” (excuses, excuses!) MEET FIVE WAY FOODS Fortunately, Five
Ew. I am seriously so sick & tired of all the magazine articles, advertisements & blogger body shots telling you what your New Year’s resolution should be (and that you need to lose weight). Seriously, you can shut the eff up. Sorry for the bluntness but this kind of stuff gets my blood boiling. But
New Year’s Resolutions, You Can STFU Read More »
Happy Friday, ladies! I’m like a little kid on Christmas right now for 2 reasons a.) because it’s almost Christmas and b.) my Kickstarter campaign for my “Spark Your Bliss” affirmation cards is just $75 shy of my goal. Since Kickstarter is all or nothing, I have until 2pm EST to raise the funds! If
Healthy Chicks in the Community: A Coffee-Loving, Big-Hearted Running Machine Read More »
